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William Massimini

Log

Date Distance Time Pace Comments Action
09/29/21 8,000m 32:45.4 2:02.8

SS on the erg to complete the workout

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09/29/21 7,511m 41:37.9 2:46.2

SS, high wind so cut short

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09/27/21 13,334m 1:13:21.0 2:45.0

SS

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09/23/21 15,550m 1:19:37.0 2:33.6

3xStroke Pyramid

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09/22/21 18,412m 1:33:25.0 2:32.2

SS

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09/21/21 13,736m 1:14:59.3 2:43.7

WU, 2x16', 4' each at 20/22/24/26, CD

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09/20/21 15,841m 1:26:09.0 2:43.1

SS

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09/18/21 2,196m 12:55.4 2:56.5

CD

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09/18/21 4,075m 18:29.5 2:16.1

2xHOTO course, race pace, piece 2

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09/18/21 4,394m 26:28.6 3:00.7

paddle back to start

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09/18/21 4,085m 18:30.9 2:15.9

2xHOTO course, race pace, piece 1

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09/18/21 2,729m 15:24.1 2:49.3

WU

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09/16/21 14,698m 1:19:04.9 2:41.4

WU, then ~40' of 4' @ SS, 1' @ 28, then 2k CD

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09/15/21 20,444m 1:48:08.0 2:38.6

SS

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09/14/21 2,304m 15:54.0 3:27.0

Rest/CD

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09/14/21 2,210m 10:00.0 2:15.7

3x10', 4'/3'/2'/1' @ 22/24/26/28, 4' rest, piece 3

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09/14/21 2,166m 10:00.0 2:18.5

3x10', 4'/3'/2'/1' @ 22/24/26/28, 4' rest, piece 2

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09/14/21 2,237m 10:00.0 2:14.1

3x10', 4'/3'/2'/1' @ 22/24/26/28, 4' rest, piece 1

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09/14/21 3,962m 22:12.7 2:48.1

WU

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09/13/21 3,316m 19:52.7 2:59.8

Rest/CD

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