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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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William Massimini

Log

Date Distance Time Pace Comments Action
10/03/20 2,023m 14:10.7 3:30.2

night sprints warmup

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10/03/20 1,659m 10:57.5 3:18.1

cooldown

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10/03/20 4,000m 17:56.0 2:14.5

Head of the Oklahoma - Men's Open 1x (4k with a stake turn)

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10/03/20 3,465m 21:20.4 3:04.7

1x warmup

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09/30/20 4,458m 30:31.6 3:25.4

paddle between pieces and cooldown

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09/30/20 500m 2:01.9 2:01.9

8x500, open rate, upstream

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09/30/20 500m 1:57.9 1:57.9

8x500, open rate, downstream

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09/30/20 500m 2:02.3 2:02.3

8x500, 34 spm, upstream

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09/30/20 500m 1:57.5 1:57.5

8x500, 34 spm, downstream

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09/30/20 500m 2:04.1 2:04.1

8x500, 30 spm, upstream

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09/30/20 500m 1:56.8 1:56.8

8x500, 30 spm, downstream

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09/30/20 500m 2:12.6 2:12.6

8x500, 28 spm, upstream

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09/30/20 500m 2:03.1 2:03.1

8x500, 28 spm, downstream

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09/30/20 4,550m 26:25.2 2:54.1

warmup

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09/28/20 15,368m 1:19:21.0 2:34.8 View workout
09/26/20 13,927m 1:17:34.0 2:47.0 View workout
09/25/20 4,762m 26:31.5 2:47.1 View workout
09/19/20 2,784m 16:25.1 2:56.9

Cooldown

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09/19/20 4,000m 17:36.8 2:12.1

2x4k at 22, AT

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09/19/20 4,000m 17:31.4 2:11.4

2x4k at 22, AT

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