Sign Up
18,019,326
Lifetime Meters
180,827
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

William Massimini

Log

Date Distance Time Pace Comments Action
10/03/20 2,023m 14:10.7 3:30.2

night sprints warmup

 View workout
10/03/20 1,659m 10:57.5 3:18.1

cooldown

 View workout
10/03/20 4,000m 17:56.0 2:14.5

Head of the Oklahoma - Men's Open 1x (4k with a stake turn)

 View workout
10/03/20 3,465m 21:20.4 3:04.7

1x warmup

 View workout
09/30/20 4,458m 30:31.6 3:25.4

paddle between pieces and cooldown

 View workout
09/30/20 500m 2:01.9 2:01.9

8x500, open rate, upstream

 View workout
09/30/20 500m 1:57.9 1:57.9

8x500, open rate, downstream

 View workout
09/30/20 500m 2:02.3 2:02.3

8x500, 34 spm, upstream

 View workout
09/30/20 500m 1:57.5 1:57.5

8x500, 34 spm, downstream

 View workout
09/30/20 500m 2:04.1 2:04.1

8x500, 30 spm, upstream

 View workout
09/30/20 500m 1:56.8 1:56.8

8x500, 30 spm, downstream

 View workout
09/30/20 500m 2:12.6 2:12.6

8x500, 28 spm, upstream

 View workout
09/30/20 500m 2:03.1 2:03.1

8x500, 28 spm, downstream

 View workout
09/30/20 4,550m 26:25.2 2:54.1

warmup

 View workout
09/28/20 15,368m 1:19:21.0 2:34.8 View workout
09/26/20 13,927m 1:17:34.0 2:47.0 View workout
09/25/20 4,762m 26:31.5 2:47.1 View workout
09/19/20 2,784m 16:25.1 2:56.9

Cooldown

 View workout
09/19/20 4,000m 17:36.8 2:12.1

2x4k at 22, AT

 View workout
09/19/20 4,000m 17:31.4 2:11.4

2x4k at 22, AT

 View workout