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William Massimini

Log

Date Workout Score Ave Comments Action
04/21/20 20:00.0 5,089m 1:57.9

Warmup

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04/20/20 42:55.3 12,000m 1:47.3

3x4k, 7' rest

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04/20/20 8:18.3 2,111m 1:58.0 View workout
04/18/20 1:10:00.0 17,690m 1:58.7

70' Z2 SS

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04/17/20 1:35.2 500m 1:35.2 View workout
04/17/20 1:33.1 500m 1:33.1 View workout
04/17/20 1:36.1 500m 1:36.1 View workout
04/17/20 1:36.0 500m 1:36.0 View workout
04/17/20 1:37.8 500m 1:37.8 View workout
04/17/20 500m 1:27.8 1:27.8 View workout
04/17/20 10:04.3 2,560m 1:58.0

Warmup

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04/16/20 48:00.0 12,830m 1:52.2

4x12', 3' rest

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04/15/20 54:00.0 13,925m 1:56.3

3x18', 3x(3x[3' at 18, 2' at 20, 1' at 22]), 5' rest, z2-z3

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04/14/20 2622m

Rest meters

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04/14/20 5:15.0 1,604m 1:38.1

7x(:45 on/:30 paddle), 22, 24, 26, 28, 30, 32, open

 View workout
04/14/20 7:00.0 2,107m 1:39.6

7x(1:00 on/:45 paddle), 20, 22, 24, 26, 28, 30, open

 View workout
04/14/20 10:30.0 3,074m 1:42.4

7x(1:30 on/1:00 paddle), 18, 20, 22, 24, 26, 28, open

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04/14/20 5:35.9 1,388m 2:01.0

Warmup

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04/13/20 1:10.7 239m 2:27.9 View workout
04/13/20 500m 1:28.3 1:28.3 View workout
04/13/20 8:08.3 2,027m 2:00.4 View workout
04/11/20 10:06.5 2,418m 2:05.4

Cooldown

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04/11/20 6000m 21:11.5 1:45.9 View workout
04/11/20 10:04.6 2,569m 1:57.6

Warmup

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04/09/20 40:00.0 10,501m 1:54.2

Tetis

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