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William Massimini

Log

Date Distance Time Pace Comments Action
08/29/20 3,898m 17:00.0 2:10.8

17' rate pyramids, 4'/3'/2'/1'/1'/1'/2'/3' @ 22/24/26/28/30/28/26/24

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08/29/20 3,972m 23:16.3 2:55.7

1x WU

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08/22/20 17,661m 1:27:00.0 2:27.7

1x, 3k's

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08/15/20 15,578m 1:18:34.0 2:31.3

1x drills and SS (2x4k, 1k @ 18/20/22/20)

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08/14/20 14,236m 1:13:04.0 2:33.9

1x SS

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08/13/20 15,430m 1:22:01.0 2:39.4

1x drills and SS

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08/12/20 12,730m 1:07:11.0 2:38.3

1x SS and drills

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08/11/20 11,879m 1:01:05.0 2:34.2

1x, 4x10', 4'/3'/2'/1' @ 16/18/20/22

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08/10/20 13,758m 1:13:48.0 2:40.9

1x SS with Zach

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08/08/20 16,815m 1:42:14.0 3:02.3

1x SS

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08/04/20 14,422m 1:19:54.0 2:46.2

1x SS

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08/03/20 15,522m 1:21:25.0 2:37.3

1x SS

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08/01/20 2,738m 17:54.1 3:16.1

1x cooldown

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08/01/20 1,000m 4:11.7 2:05.8

2x1k, 2nd piece at 32, upstream

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08/01/20 1,000m 4:07.5 2:03.7

2x1k, 1st piece at 26, downstream

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08/01/20 8,317m 43:59.6 2:38.6

1x warmup

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07/31/20 14,015m 1:14:26.0 2:39.3

1x SS

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07/29/20 11,157m 1:03:02.0 2:49.4 View workout
07/28/20 11,067m 1:04:40.0 2:55.2

First time back in a 1x since Hooch

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07/11/20 13,640m 54:00.0 1:58.7

3x18' ski jumps

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