William Massimini

Log

Date Workout Score Ave Comments Action
02/25/20 54:00.0 14,141m 1:54.5

3x18', 3x[3x(3' @ 18, 2' @ 20, 1' @ 22)], 5' rest

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02/24/20 1:20:00.0 16,000m 2:30.0

8+, seat racing

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02/22/20 45:00.0 11,876m 1:53.6

3x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' @ 18/20/22/20/22/24/22/24/26

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02/19/20 1:20:36.0 16,268m 2:28.6

8+, 3x12' @ 20, 22, 20

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02/18/20 23:17.0 3,061m 3:48.1

Rest between pieces

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02/18/20 10:00.0 3,307m 1:30.7

10x1' on, full rest between pieces down to 120 HR

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02/18/20 4:45.2 1,263m 1:52.9

Warm-up

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02/17/20 1:20:11.0 17,484m 2:17.5

4-, 3x13' @ 28

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02/17/20 25:26.0 6,412m 1:58.9 View workout
02/14/20 1:00.0 334m 1:29.8 View workout
02/14/20 20:00.0 5,601m 1:47.1 View workout
02/14/20 5:00.0 1,531m 1:37.9 View workout
02/14/20 12:05.0 3,058m 1:58.5

warmup

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02/12/20 1:19:20.0 18,697m 2:07.2

8+, 3x18' skijumps

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02/11/20 5:17.5 1,201m 2:12.1

cooldown

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02/11/20 581m

rest meters

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02/11/20 5:15.0 1,639m 1:36.0

7x45" on/30" off

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02/11/20 856m

rest meters

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02/11/20 7:00.0 2,148m 1:37.7

7x1' on/45" paddle

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02/11/20 921m

rest meters

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02/11/20 10:30.0 3,117m 1:41.0

7x1:30 on/1' off

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02/11/20 6:12.4 1,605m 1:56.0

Warmup

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02/10/20 1017m

Rest meters

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02/10/20 41:36.6 12,000m 1:44.0

3x4k, 7' rest, 28-30 spm

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02/10/20 5:06.7 1,306m 1:57.4 View workout