William Massimini

Log

Date Workout Score Ave Comments Action
01/23/20 20:00.0 5,213m 1:55.0

Tetis

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01/22/20 10:05.5 2,336m 2:09.6

cooldown

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01/22/20 1310m

rest meters

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01/22/20 31:05.5 9,000m 1:43.6

3x3k

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01/22/20 11:35.6 2,885m 2:00.5

Warmup

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01/21/20 10:05.9 2,442m 2:04.0

CD

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01/21/20 48:00.0 12,904m 1:51.5

4x12'

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01/20/20 1:00:00.0 14,707m 2:02.3 View workout
01/18/20 2:27.9 523m 2:21.3 View workout
01/18/20 2557m

Rest meters

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01/18/20 25:00.0 7,455m 1:40.6

5x5'

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01/18/20 14:22.4 2,598m 2:45.9

Warmup

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01/14/20 1:10:00.0 17,566m 1:59.5 View workout
01/13/20 30:00.0 8,413m 1:46.9

30' FTP test, 10' HR - 185, 30' HR - 203

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01/11/20 10:07.2 2,580m 1:57.6 View workout
01/11/20 51:49.0 12,246m 2:06.9

8+

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01/09/20 45:00.0 11,695m 1:55.4

3x15'

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01/07/20 55:00.0 14,502m 1:53.7

Ladder 18-36

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01/04/20 25:11.1 6,136m 2:03.1 View workout
01/04/20 1:02:47.0 12,872m 2:26.3

Drills, builders, 4x90" at race pace

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01/03/20 48:06.9 12,000m 2:00.2 View workout
01/03/20 15:00.0 3,957m 1:53.7 View workout
01/03/20 15:00.0 3,947m 1:54.0 View workout
01/03/20 15:00.0 3,951m 1:53.8 View workout
01/02/20 1:10:00.0 17,601m 1:59.3 View workout