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William Massimini

Log

Date Distance Time Pace Comments Action
05/14/20 13,045m 48:00.0 1:50.3

4x12'

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05/13/20 12,214m 45:00.0 1:50.5

3x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26

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05/12/20 2,325m 10:04.2 2:09.9

CD

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05/12/20 3,795m 12:00.0 1:34.8

2x3', 2x2', 2x1'

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05/12/20 5,189m 20:05.9 1:56.1

Wu

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05/11/20 14,230m 54:00.0 1:53.8

3x18' ski-jumps

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05/09/20 15,665m 1:00:00.0 1:54.9

3xTetis

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05/08/20 5,944m 23:16.9 1:57.5

WU/CD

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05/08/20 2,000m 6:27.0 1:36.7 View workout
05/07/20 12,733m 48:00.0 1:53.0

4x12'

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05/06/20 14,158m 54:00.0 1:54.4

3x18' ski-jumps

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05/05/20 3,761m 12:00.0 1:35.7

2x3', 2x2', 2x1', race simulation pieces

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05/05/20 5,114m 20:05.7 1:57.8

Warmup

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05/04/20 16,008m 1:00:00.0 1:52.4

4x15', 5'/4'/3'/2'/1' at 18/20/22/24/26

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05/02/20 12,051m 45:00.0 1:52.0

3x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26

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05/01/20 9,910m 40:00.0 2:01.0

2x20' CD/SS

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05/01/20 1,256m 4:00.0 1:35.5 View workout
05/01/20 4,164m 16:06.6 1:56.0

Warmup

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04/30/20 12,934m 48:00.0 1:51.3

4x12'

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04/29/20 3,719m 12:00.0 1:36.8

3', 3', 2', 2', 1', 1', full rest after each piece down to 108 HR

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