Sign Up
18,019,326
Lifetime Meters
180,827
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

William Massimini

Log

Date Distance Time Pace Comments Action
05/14/20 13,045m 48:00.0 1:50.3

4x12'

 View workout
05/13/20 12,214m 45:00.0 1:50.5

3x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26

 View workout
05/12/20 2,325m 10:04.2 2:09.9

CD

 View workout
05/12/20 3,795m 12:00.0 1:34.8

2x3', 2x2', 2x1'

 View workout
05/12/20 5,189m 20:05.9 1:56.1

Wu

 View workout
05/11/20 14,230m 54:00.0 1:53.8

3x18' ski-jumps

 View workout
05/09/20 15,665m 1:00:00.0 1:54.9

3xTetis

 View workout
05/08/20 5,944m 23:16.9 1:57.5

WU/CD

 View workout
05/08/20 2,000m 6:27.0 1:36.7 View workout
05/07/20 12,733m 48:00.0 1:53.0

4x12'

 View workout
05/06/20 14,158m 54:00.0 1:54.4

3x18' ski-jumps

 View workout
05/05/20 3,761m 12:00.0 1:35.7

2x3', 2x2', 2x1', race simulation pieces

 View workout
05/05/20 5,114m 20:05.7 1:57.8

Warmup

 View workout
05/04/20 16,008m 1:00:00.0 1:52.4

4x15', 5'/4'/3'/2'/1' at 18/20/22/24/26

 View workout
05/02/20 12,051m 45:00.0 1:52.0

3x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26

 View workout
05/01/20 9,910m 40:00.0 2:01.0

2x20' CD/SS

 View workout
05/01/20 1,256m 4:00.0 1:35.5 View workout
05/01/20 4,164m 16:06.6 1:56.0

Warmup

 View workout
04/30/20 12,934m 48:00.0 1:51.3

4x12'

 View workout
04/29/20 3,719m 12:00.0 1:36.8

3', 3', 2', 2', 1', 1', full rest after each piece down to 108 HR

 View workout