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William Massimini

Log

Date Distance Time Pace Comments Action
07/10/20 12,314m 48:00.0 1:56.9

4x12', 3' rest, 1st & 3rd at 20, 2nd & 4th @ 22

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07/01/20 7,209m 30:00.0 2:04.8

3x10' SS, 30" rest

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06/15/20 7,406m 30:00.0 2:01.5

2x15' light SS, dropped drag down to 89 for second piece

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05/25/20 15,424m 58:00.0 1:52.8

2x29' rate pyramid, 20-28-20, 5' rest

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05/23/20 15,843m 1:00:00.0 1:53.6

3xTetis

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05/22/20 2,912m

rest meters

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05/22/20 1,635m 5:15.0 1:36.3 View workout
05/22/20 2,131m 7:00.0 1:38.5 View workout
05/22/20 3,099m 10:30.0 1:41.6 View workout
05/22/20 2,638m 10:06.2 1:54.8

WU

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05/20/20 7,773m 29:00.0 1:51.9

29' pyramid, 5'/4'/3'/2'/1'/2'/3'/4'/5' at 20/22/24/26/28/26/24/22/20

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05/20/20 7,883m 29:00.0 1:50.3

29' pyramid, 5'/4'/3'/2'/1'/2'/3'/4'/5' at 20/22/24/26/28/26/24/22/20

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05/19/20 12,000m 41:43.9 1:44.3

3x4k, z4, 7' rest

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05/19/20 2,658m 10:08.0 1:54.3

WU

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05/18/20 16,110m 1:00:00.0 1:51.7

4x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26

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05/15/20 2,925m

Rest meters

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05/15/20 1,638m 5:15.0 1:36.1

7x45" on/30" paddle at 22/24/26/28/30/32/open

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05/15/20 2,112m 7:00.0 1:39.4

7x60" on/45" paddle at 20/22/24/26/28/30/open

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05/15/20 3,079m 10:30.0 1:42.3

7x90" on/60" paddle at 18/20/22/24/26/28/open

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05/15/20 2,126m 8:04.0 1:53.8

WU

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