William Massimini

Log

Date Workout Score Ave Comments Action
02/08/20 50:00.0 12,159m 2:03.3

2x25' SS

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02/08/20 18000m 18,000m

8+, drills and 6x90"

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02/07/20 2000m 6:26.8 1:36.7 View workout
02/07/20 12:00.6 3,051m 1:58.0 View workout
02/06/20 40:00.0 10,409m 1:55.2

Tetis

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02/05/20 1:16:01.0 16,140m 2:21.2 View workout
02/04/20 5:08.6 1,088m 2:21.8 View workout
02/04/20 41:59.5 12,000m 1:44.9

3x4k, zone 4

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02/04/20 1:52.0 464m 2:00.6 View workout
02/03/20 48:00.0 12,795m 1:52.5

4x12'

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02/01/20 10:05.9 2,334m 2:09.7 View workout
02/01/20 6:30.4 2,000m 1:37.6

Erg sprints open men's 2k

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02/01/20 20:04.2 5,022m 1:59.8

Erg sprints warmup

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01/31/20 2:01.4 415m 2:26.2 View workout
01/31/20 1:30.0 503m 1:29.4 View workout
01/31/20 16:06.6 4,036m 1:59.7 View workout
01/28/20 1062m

rest meters

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01/28/20 6:00.0 1,947m 1:32.4

4x90"

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01/28/20 16:06.8 4,115m 1:57.4 View workout
01/27/20 1020m

rest meters

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01/27/20 7:30.0 2,412m 1:33.2

5x90", 3' rest

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01/27/20 15:06.9 3,816m 1:58.8 View workout
01/25/20 1:06:02.0 14,638m 2:15.3

5x5' in the 8+

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01/24/20 1:00:00.0 15,209m 1:58.3 View workout
01/23/20 20:00.0 5,239m 1:54.5

Tetis

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