Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/20	12,314m	48:00.0	1:56.9	RowErg	Hwt	4x12', 3' rest, 1st & 3rd at 20, 2nd & 4th @ 22	View workout
07/01/20	7,209m	30:00.0	2:04.8	RowErg	Hwt	3x10' SS, 30" rest	View workout
06/15/20	7,406m	30:00.0	2:01.5	RowErg	Hwt	2x15' light SS, dropped drag down to 89 for second piece	View workout
05/25/20	15,424m	58:00.0	1:52.8	RowErg	Hwt	2x29' rate pyramid, 20-28-20, 5' rest	View workout
05/23/20	15,843m	1:00:00.0	1:53.6	RowErg	Hwt	3xTetis	View workout
05/22/20	2,912m			RowErg	Hwt	rest meters	View workout
05/22/20	1,635m	5:15.0	1:36.3	RowErg	Hwt		View workout
05/22/20	2,131m	7:00.0	1:38.5	RowErg	Hwt		View workout
05/22/20	3,099m	10:30.0	1:41.6	RowErg	Hwt		View workout
05/22/20	2,638m	10:06.2	1:54.8	RowErg	Hwt	WU	View workout
05/20/20	7,773m	29:00.0	1:51.9	RowErg	Hwt	29' pyramid, 5'/4'/3'/2'/1'/2'/3'/4'/5' at 20/22/24/26/28/26/24/22/20	View workout
05/20/20	7,883m	29:00.0	1:50.3	RowErg	Hwt	29' pyramid, 5'/4'/3'/2'/1'/2'/3'/4'/5' at 20/22/24/26/28/26/24/22/20	View workout
05/19/20	12,000m	41:43.9	1:44.3	RowErg	Hwt	3x4k, z4, 7' rest	View workout
05/19/20	2,658m	10:08.0	1:54.3	RowErg	Hwt	WU	View workout
05/18/20	16,110m	1:00:00.0	1:51.7	RowErg	Hwt	4x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26	View workout
05/15/20	2,925m			RowErg	Hwt	Rest meters	View workout
05/15/20	1,638m	5:15.0	1:36.1	RowErg	Hwt	7x45" on/30" paddle at 22/24/26/28/30/32/open	View workout
05/15/20	2,112m	7:00.0	1:39.4	RowErg	Hwt	7x60" on/45" paddle at 20/22/24/26/28/30/open	View workout
05/15/20	3,079m	10:30.0	1:42.3	RowErg	Hwt	7x90" on/60" paddle at 18/20/22/24/26/28/open	View workout
05/15/20	2,126m	8:04.0	1:53.8	RowErg	Hwt	WU	View workout

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