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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
04/17/20 500m 1:36.1 1:36.1 View workout
04/17/20 500m 1:36.0 1:36.0 View workout
04/17/20 500m 1:37.8 1:37.8 View workout
04/17/20 500m 1:27.8 1:27.8 View workout
04/17/20 2,560m 10:04.3 1:58.0

Warmup

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04/16/20 12,830m 48:00.0 1:52.2

4x12', 3' rest

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04/15/20 13,925m 54:00.0 1:56.3

3x18', 3x(3x[3' at 18, 2' at 20, 1' at 22]), 5' rest, z2-z3

 View workout
04/14/20 2,622m

Rest meters

 View workout
04/14/20 1,604m 5:15.0 1:38.1

7x(:45 on/:30 paddle), 22, 24, 26, 28, 30, 32, open

 View workout
04/14/20 2,107m 7:00.0 1:39.6

7x(1:00 on/:45 paddle), 20, 22, 24, 26, 28, 30, open

 View workout
04/14/20 3,074m 10:30.0 1:42.4

7x(1:30 on/1:00 paddle), 18, 20, 22, 24, 26, 28, open

 View workout
04/14/20 1,388m 5:35.9 2:01.0

Warmup

 View workout
04/13/20 239m 1:10.7 2:27.9 View workout
04/13/20 500m 1:28.3 1:28.3 View workout
04/13/20 2,027m 8:08.3 2:00.4 View workout
04/11/20 2,418m 10:06.5 2:05.4

Cooldown

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04/11/20 6,000m 21:11.5 1:45.9 View workout
04/11/20 2,569m 10:04.6 1:57.6

Warmup

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04/09/20 10,501m 40:00.0 1:54.2

Tetis

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04/06/20 12,492m 48:00.0 1:55.2

4x12'

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