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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
02/29/20 12,831m 48:00.0 1:52.2

4x12', 1st & 3rd @ 20, 2nd & 4th @ 22

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02/28/20 16,044m 1:10:18.0 2:11.4

8+, pause drills, builders, 90" pieces

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02/27/20 11,934m 45:00.0 1:53.1

3x15', 5'/4'/3'/2'/1' @ 18/20/22/24/26

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02/26/20 16,404m 1:29:01.0 2:42.7

8+, seat racing

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02/25/20 14,141m 54:00.0 1:54.5

3x18', 3x[3x(3' @ 18, 2' @ 20, 1' @ 22)], 5' rest

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02/24/20 16,000m 1:20:00.0 2:30.0

8+, seat racing

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02/22/20 11,876m 45:00.0 1:53.6

3x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' @ 18/20/22/20/22/24/22/24/26

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02/19/20 16,268m 1:20:36.0 2:28.6

8+, 3x12' @ 20, 22, 20

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02/18/20 3,061m 23:17.0 3:48.1

Rest between pieces

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02/18/20 3,307m 10:00.0 1:30.7

10x1' on, full rest between pieces down to 120 HR

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02/18/20 1,263m 4:45.2 1:52.9

Warm-up

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02/17/20 17,484m 1:20:11.0 2:17.5

4-, 3x13' @ 28

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02/17/20 6,412m 25:26.0 1:58.9 View workout
02/14/20 334m 1:00.0 1:29.8 View workout
02/14/20 5,601m 20:00.0 1:47.1 View workout
02/14/20 1,531m 5:00.0 1:37.9 View workout
02/14/20 3,058m 12:05.0 1:58.5

warmup

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02/12/20 18,697m 1:19:20.0 2:07.2

8+, 3x18' skijumps

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02/11/20 1,201m 5:17.5 2:12.1

cooldown

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02/11/20 581m

rest meters

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