Concept2 Logbook | Log for William Massimini

Sign Up

William Massimini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/19	10:05.1	2,497m	2:01.1	RowErg	cooldown	View workout
11/13/19	3:30.0	734m	2:23.0	RowErg	rest for third set	View workout
11/13/19	5:15.0	1,579m	1:39.7	RowErg	7x:45 on/:30 paddle, 22/24/26/28/30/32/open	View workout
11/13/19	5:15.0	1,106m	2:22.4	RowErg	rest for second set	View workout
11/13/19	7:00.0	2,025m	1:43.7	RowErg	7x1' on/:45 paddle, 20/22/24/26/28/30/open	View workout
11/13/19	7:00.0	1,451m	2:24.7	RowErg	rest for first set	View workout
11/13/19	10:30.0	2,979m	1:45.7	RowErg	7x90" on/1' paddle, 18/20/22/24/26/28/open	View workout
11/13/19	12:11.9	3,010m	2:01.5	RowErg		View workout
11/12/19	11:00.0	3,115m	1:45.9	RowErg	3x11', expected 32 spm, actual 29 spm	View workout
11/12/19	11:00.0	3,171m	1:44.0	RowErg	3x11', 30 spm	View workout
11/12/19	11:00.0	3,144m	1:44.9	RowErg	3x11', 28 spm	View workout
11/12/19	20:09.4	5,004m	2:00.8	RowErg		View workout
11/11/19	26:12.1	6,588m	1:59.3	RowErg		View workout
11/11/19	1:14:04.0	16,488m	2:14.7	Water	8+ 18', 12', 18', 3'/2'/1' at 18/20/22	View workout
11/10/19	1:00:00.0	14,751m	2:02.0	RowErg		View workout
11/08/19	10:07.4	2,401m	2:06.4	RowErg		View workout
11/08/19	20:00.0	5,206m	1:55.2	RowErg	2xTeti	View workout
11/08/19	20:00.0	5,189m	1:55.6	RowErg	2xTeti	View workout
11/08/19	5:21.7	1,302m	2:03.5	RowErg		View workout
11/06/19	20:00.0	4,890m	2:02.6	RowErg		View workout
11/06/19	20:00.0	4,769m	2:05.8	RowErg		View workout
11/03/19	4:07.8	524m	3:56.4	Water	cooldown	View workout
11/03/19	18:23.5	5,369m	1:42.7	Water	Head of the Hooch Champ 1x - 5th place race plus ~200m shoot	View workout
11/03/19	43:53.0	6,859m	3:11.9	Water	Head of the Hooch Champ 1x warmup	View workout
11/01/19	20:00.0	5,191m	1:55.5	RowErg	15 strokes at 6k pace every 4 minutes	View workout

«
1
2
...
33
34
35
36
37
38
39
...
128
129
»