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William Massimini

Log

Date Workout Score Ave Comments Action
10/25/19 1:30.0 480m 1:33.7 View workout
10/25/19 20:07.2 5,098m 1:58.3 View workout
10/24/19 51:23.7 11,000m 2:20.1

8+ warmup, 10s, and 90" at race pace

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10/23/19 11:00.0 3,200m 1:43.1

8+, 11' @ 32

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10/23/19 25:07.0 6,295m 1:59.6 View workout
10/23/19 41:59.1 8,574m 2:26.9

8+, warmup and cooldown

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10/22/19 20:00.0 5,308m 1:53.0

4x(4' @ 18/1' @ 22)

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10/22/19 20:00.0 5,266m 1:53.9

4x(4' @ 18/1' @ 22)

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10/19/19 17:13.9 4,923m 1:45.0

HOCR build, race, and short paddle

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10/19/19 28:44.6 6,461m 2:13.4

HOCR warmup

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10/18/19 50:55.0 11,184m 2:16.5

Practice on the Charles

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10/16/19 46:55.0 10,886m 2:09.2 View workout
10/15/19 58:13.1 13,407m 2:10.2

8+, warmup, 15' (3'/2'/1'/2'/2'/1'/2'/1'/1' at 20/22/24/22/24/26/24/26/28)

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10/14/19 49:42.9 10,894m 2:16.9

8+, warmup, 1x11' piece at race pace

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10/13/19 43:13.0 10,396m 2:04.7

Occoquan Chase Mixed Open 4x

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10/12/19 1:07:29.0 16,744m 2:00.9

8+, 16' race pace vs GU, 5' race pace on own

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10/11/19 50:08.9 11,355m 2:12.4

8+ swing row

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10/09/19 25:07.5 6,332m 1:59.0 View workout
10/09/19 1:14:21.0 18,048m 2:03.5

8+, 3x15' (5'/4'/3'/2'/1' @ 18/20/22/24/26)

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10/08/19 1:39:52.0 20,271m 2:27.7

1x SS

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10/07/19 1:14:11.0 18,830m 1:58.1

8+, drills, 6' (2'/2'/2' @ 24/28/32), 3x11', 1st @ 28, 2nd @ 30, 3rd @ 32

 View workout
10/05/19 46:06.9 10,667m 2:09.6

HOTO Men's Open 8+ full warmup, race, and cooldown

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10/05/19 25:09.8 4,026m 3:07.5

HOTO 1x cooldown

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10/05/19 15:09.5 4,000m 1:53.6

HOTO men's open 1x

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10/05/19 20:22.7 3,528m 2:53.2

1x HOTO warmup

 View workout