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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
02/01/20 2,000m 6:30.4 1:37.6

Erg sprints open men's 2k

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02/01/20 5,022m 20:04.2 1:59.8

Erg sprints warmup

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01/31/20 415m 2:01.4 2:26.2 View workout
01/31/20 503m 1:30.0 1:29.4 View workout
01/31/20 4,036m 16:06.6 1:59.7 View workout
01/28/20 1,062m

rest meters

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01/28/20 1,947m 6:00.0 1:32.4

4x90"

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01/28/20 4,115m 16:06.8 1:57.4 View workout
01/27/20 1,020m

rest meters

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01/27/20 2,412m 7:30.0 1:33.2

5x90", 3' rest

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01/27/20 3,816m 15:06.9 1:58.8 View workout
01/25/20 14,638m 1:06:02.0 2:15.3

5x5' in the 8+

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01/24/20 15,209m 1:00:00.0 1:58.3 View workout
01/23/20 5,239m 20:00.0 1:54.5

Tetis

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01/23/20 5,213m 20:00.0 1:55.0

Tetis

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01/22/20 2,336m 10:05.5 2:09.6

cooldown

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01/22/20 1,310m

rest meters

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01/22/20 9,000m 31:05.5 1:43.6

3x3k

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01/22/20 2,885m 11:35.6 2:00.5

Warmup

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01/21/20 2,442m 10:05.9 2:04.0

CD

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