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Sep 13 Strength and Fitness: The 401K for Your Body
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William Massimini

Log

Date Distance Time Pace Comments Action
01/20/20 14,707m 1:00:00.0 2:02.3 View workout
01/18/20 523m 2:27.9 2:21.3 View workout
01/18/20 2,557m

Rest meters

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01/18/20 7,455m 25:00.0 1:40.6

5x5'

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01/18/20 2,598m 14:22.4 2:45.9

Warmup

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01/14/20 17,566m 1:10:00.0 1:59.5 View workout
01/13/20 8,413m 30:00.0 1:46.9

30' FTP test, 10' HR - 185, 30' HR - 203

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01/11/20 2,580m 10:07.2 1:57.6 View workout
01/11/20 12,246m 51:49.0 2:06.9

8+

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01/09/20 11,695m 45:00.0 1:55.4

3x15'

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01/07/20 14,502m 55:00.0 1:53.7

Ladder 18-36

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01/04/20 6,136m 25:11.1 2:03.1 View workout
01/04/20 12,872m 1:02:47.0 2:26.3

Drills, builders, 4x90" at race pace

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01/03/20 12,000m 48:06.9 2:00.2 View workout
01/03/20 3,957m 15:00.0 1:53.7 View workout
01/03/20 3,947m 15:00.0 1:54.0 View workout
01/03/20 3,951m 15:00.0 1:53.8 View workout
01/02/20 17,601m 1:10:00.0 1:59.3 View workout
01/01/20 1,017m 4:12.0 2:03.8 View workout
01/01/20 12,289m 50:00.0 2:02.0 View workout