Concept2 Logbook | Log for William Massimini

William Massimini

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/19	4,931m	20:08.0	2:02.4	RowErg	Hwt		View workout
11/27/19	2,414m	10:06.0	2:05.5	RowErg	Hwt	cooldown	View workout
11/27/19	3,941m	15:00.0	1:54.1	RowErg	Hwt		View workout
11/27/19	3,825m	15:00.0	1:57.6	RowErg	Hwt		View workout
11/27/19	10,290m	47:33.2	2:18.6	Water	Hwt	4-	View workout
11/23/19	14,752m	1:08:39.0	2:19.6	Water	Hwt	8+	View workout
11/21/19	5,369m	22:07.6	2:03.6	RowErg	Hwt		View workout
11/21/19	3,177m	12:00.0	1:53.3	RowErg	Hwt	4x12' 22 spm	View workout
11/21/19	3,110m	12:00.0	1:55.7	RowErg	Hwt	4x12' 20 spm	View workout
11/21/19	3,173m	12:00.0	1:53.4	RowErg	Hwt	4x12' 22 spm	View workout
11/21/19	3,096m	12:00.0	1:56.2	RowErg	Hwt	4x12' 20 spm	View workout
11/21/19	2,433m	10:06.6	2:04.6	RowErg	Hwt	warmup	View workout
11/20/19	18,409m	1:20:44.0	2:11.5	Water	Hwt	8+	View workout
11/19/19	1,682m	7:05.6	2:06.5	RowErg	Hwt	cooldown	View workout
11/19/19	1,790m	10:00.0	2:47.5	RowErg	Hwt	rest between pieces	View workout
11/19/19	2,000m	5:57.5	1:29.3	RowErg	Hwt	10x200 all out	View workout
11/19/19	5,064m	20:06.2	1:59.0	RowErg	Hwt	warmup	View workout
11/18/19	15,200m			Water	Hwt	8+, 3x11' at 28 spm	View workout
11/16/19	10,000m	39:44.8	1:59.2	RowErg	Hwt	10k SS	View workout
11/16/19	1,241m	5:07.6	2:03.9	RowErg	Hwt	Evening warmup	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks