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William Massimini

Log

Date Distance Time Pace Comments Action
11/13/19 3,010m 12:11.9 2:01.5 View workout
11/12/19 3,115m 11:00.0 1:45.9

3x11', expected 32 spm, actual 29 spm

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11/12/19 3,171m 11:00.0 1:44.0

3x11', 30 spm

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11/12/19 3,144m 11:00.0 1:44.9

3x11', 28 spm

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11/12/19 5,004m 20:09.4 2:00.8 View workout
11/11/19 6,588m 26:12.1 1:59.3 View workout
11/11/19 16,488m 1:14:04.0 2:14.7

8+ 18', 12', 18', 3'/2'/1' at 18/20/22

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11/10/19 14,751m 1:00:00.0 2:02.0 View workout
11/08/19 2,401m 10:07.4 2:06.4 View workout
11/08/19 5,206m 20:00.0 1:55.2

2xTeti

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11/08/19 5,189m 20:00.0 1:55.6

2xTeti

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11/08/19 1,302m 5:21.7 2:03.5 View workout
11/06/19 4,890m 20:00.0 2:02.6 View workout
11/06/19 4,769m 20:00.0 2:05.8 View workout
11/03/19 524m 4:07.8 3:56.4

cooldown

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11/03/19 5,369m 18:23.5 1:42.7

Head of the Hooch Champ 1x - 5th place
race plus ~200m shoot

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11/03/19 6,859m 43:53.0 3:11.9

Head of the Hooch Champ 1x warmup

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11/01/19 5,191m 20:00.0 1:55.5

15 strokes at 6k pace every 4 minutes

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11/01/19 4,022m 16:17.9 2:01.5

warmup

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10/30/19 4,823m 26:24.7 2:44.2

cooldown

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