Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/19	6,332m	25:07.5	1:59.0	RowErg	Hwt		View workout
10/09/19	18,048m	1:14:21.0	2:03.5	Water	Hwt	8+, 3x15' (5'/4'/3'/2'/1' @ 18/20/22/24/26)	View workout
10/08/19	20,271m	1:39:52.0	2:27.7	Water	Hwt	1x SS	View workout
10/07/19	18,830m	1:14:11.0	1:58.1	Water	Hwt	8+, drills, 6' (2'/2'/2' @ 24/28/32), 3x11', 1st @ 28, 2nd @ 30, 3rd @ 32	View workout
10/05/19	10,667m	46:06.9	2:09.6	Water	Hwt	HOTO Men's Open 8+ full warmup, race, and cooldown	View workout
10/05/19	4,026m	25:09.8	3:07.5	Water	Hwt	HOTO 1x cooldown	View workout
10/05/19	4,000m	15:09.5	1:53.6	Water	Hwt	HOTO men's open 1x	View workout
10/05/19	3,528m	20:22.7	2:53.2	Water	Hwt	1x HOTO warmup	View workout
10/04/19	10,282m	53:39.1	2:36.5	Water	Hwt	1x, swing row	View workout
10/03/19	1,994m	12:22.7	3:06.2	Water	Hwt	Cooldown	View workout
10/03/19	2,281m	11:02.8	2:25.2	Water	Hwt	Rest meters	View workout
10/03/19	737m	3:00.0	2:02.1	Water	Hwt	3x(3x3' on at race pace/90" paddle), downstream	View workout
10/03/19	717m	3:00.0	2:05.5	Water	Hwt	3x(3x3' on at race pace/90" paddle), downstream	View workout
10/03/19	729m	3:00.0	2:03.4	Water	Hwt	3x(3x3' on at race pace/90" paddle), downstream	View workout
10/03/19	749m	3:00.0	2:00.1	Water	Hwt	3x(3x3' on at race pace/90" paddle), downstream	View workout
10/03/19	757m	3:00.0	1:58.8	Water	Hwt	3x(3x3' on at race pace/90" paddle), downstream	View workout
10/03/19	712m	3:00.0	2:06.4	Water	Hwt	3x(3x3' on at race pace/90" paddle), downstream	View workout
10/03/19	729m	3:00.0	2:03.4	Water	Hwt	3x(3x3' on at race pace/90" paddle), downstream	View workout
10/03/19	749m	3:00.0	2:00.1	Water	Hwt	3x(3x3' on at race pace/90" paddle), downstream	View workout
10/03/19	769m	3:00.0	1:57.0	Water	Hwt	3x(3x3' on at race pace/90" paddle), downstream	View workout

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