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William Massimini

Log

Date Distance Time Pace Comments Action
10/03/19 4,145m 21:36.7 2:36.4

1x, warmup

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10/02/19 18,836m 1:20:11.0 2:07.7

8+

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10/01/19 18,184m 1:30:16.0 2:28.9

1x SS

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09/30/19 20,916m 1:29:07.0 2:07.8

8+, 3x14', 1st at 28, 2nd at 30, 3rd at 32

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09/27/19 19,059m 1:37:11.0 2:32.9

1x, 3x15', 1st and 3rd 5'/5'/5' at 18/20/22, 2nd 30" half slide builder, 30" paddle

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09/26/19 17,382m 1:17:45.0 2:14.1

8+, 2x15' 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26

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09/25/19 7,590m 30:04.4 1:58.8 View workout
09/25/19 13,148m 56:44.3 2:09.4

8+, seat racing

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09/24/19 6,304m 25:05.2 1:59.3 View workout
09/24/19 16,910m 1:08:13.0 2:01.0

8+, seat racing

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09/22/19 1,917m 10:38.5 2:46.5

4+ cooldown

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09/22/19 4,725m 19:00.4 2:00.6

SHOP 4+ time w/build

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09/22/19 2,332m 15:29.8 3:19.3

4+ warmup

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09/22/19 1,684m 8:31.1 2:31.7

8+ cooldown

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09/22/19 4,555m 15:01.3 1:38.9

SHOP Club 8+ time w/build

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09/22/19 3,106m 14:03.2 2:15.7

Club 8+ warmup

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09/22/19 1,011m 5:51.5 2:53.8

1x cooldown

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09/22/19 4,450m 17:34.4 1:58.4

SHOP 1x - 1st

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09/22/19 5,717m 31:59.4 2:47.8

SHOP 1x warmup

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09/21/19 10,000m 39:49.5 1:59.4 View workout