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William Massimini

Log

Date Distance Time Pace Comments Action
09/09/19 13,154m 1:02:34.0 2:22.6

8+, drills and SS

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09/07/19 16,926m 1:05:44.0 1:56.5

8+, scrimmage with Baltimore, 2x20' at head race pace, 1x3' sprint piece

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09/06/19 5,027m 20:18.0 2:01.1 View workout
09/06/19 12,625m 53:42.0 2:07.6

8+, drills and 2x5'

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09/04/19 6,177m 25:04.6 2:01.7 View workout
09/04/19 15,500m 1:09:06.0 2:13.7

8+, drills and 2x11' at 28 spm

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09/03/19 18,126m 1:18:24.0 2:09.7

8+, 2x15', 5'/4'/3'/2'/1' at 18/20/22/24/26

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09/02/19 8,000m 32:24.7 2:01.5 View workout
09/02/19 14,000m

8+, seat racing, 6x3'

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08/31/19 8,406m 46:18.9 2:45.2

cooldown

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08/31/19 6,000m 23:54.4 1:59.5

6k TT

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08/31/19 4,512m 24:06.7 2:40.3

warmup

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08/30/19 20,000m

8+, drills and 3x18'

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08/29/19 5,000m

warmup and cooldown meters from 6k

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08/29/19 15,516m 1:18:28.0 2:31.7 View workout
08/29/19 6,000m 20:35.9 1:42.9 View workout
08/28/19 23,166m 1:54:47.0 2:28.6 View workout
08/27/19 6,075m 31:18.7 2:34.6

cooldown

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08/27/19 1,910m 8:00.0 2:05.6

4x8', 3'/2'/2'/1' at 24/26/28/30, upstream

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08/27/19 127m 1:03.8 4:11.1 View workout