William Massimini

Log

Date Workout Score Ave Comments Action
07/09/19 1:00.0 291m 1:43.0

8x1' on/45" rest, start

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07/09/19 1:00.0 339m 1:28.4

8x1' on/45" rest, start

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07/09/19 17:11.7 3,052m 2:49.0

Warmup

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07/08/19 12:43.5 2,436m 2:36.7

Cooldown

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07/08/19 1:00.0 294m 1:42.0

1' race pace, build to sprint, upstream

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07/08/19 3:23.1 453m 3:44.1 View workout
07/08/19 2:00.0 476m 2:06.0

2' race pace, upstream

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07/08/19 2:17.6 298m 3:50.8 View workout
07/08/19 3:00.0 718m 2:05.3

3' off start, settle to race pace, upstream

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07/08/19 3:20.4 422m 3:57.4 View workout
07/08/19 1:00.0 233m 2:08.7

1' race pace, build to sprint, upstream

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07/08/19 3:52.9 801m 2:25.3 View workout
07/08/19 2:00.0 572m 1:44.8

2' race pace, downstream

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07/08/19 3:32.4 700m 2:31.7 View workout
07/08/19 3:00.0 916m 1:38.2

3' off start, settle to race pace, downstream

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07/08/19 15:52.9 2,757m 2:52.8

Warmup

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07/06/19 1:27:45.0 17,847m 2:27.5 View workout
07/05/19 22:49.1 4,382m 2:36.2

Cooldown

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07/05/19 3:42.1 1,000m 1:51.0

1k, start and settle to race pace, sprint last 300, downstream

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07/05/19 3:46.0 544m 3:27.7 View workout
07/05/19 8:17.7 2,000m 2:04.4

2x2k, start and settle to 30, build to sprint last 500, upstream

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07/05/19 3:24.0 512m 3:19.2 View workout
07/05/19 7:32.1 2,000m 1:53.0

2x2k, start and settle to 28, build to sprint last 500, downstream

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07/05/19 21:14.8 4,019m 2:38.5

Warmup

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07/04/19 18:41.0 3,395m 2:45.0

Cooldown

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