William Massimini

Log

Date Distance Time Pace Comments Action
08/15/19 3,657m 19:56.9 2:43.6

cooldown

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08/15/19 3,000m 12:54.1 2:09.0

3x3k, 1k/1k/1k at 20/22/24, downstream

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08/15/19 115m 1:12.2 5:13.9 View workout
08/15/19 3,000m 12:51.4 2:08.5

3x3k, 1k/1k/1k at 20/22/24, upstream

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08/15/19 439m 2:52.8 3:16.8 View workout
08/15/19 3,000m 13:09.5 2:11.5

3x3k, 1k/1k/1k at 20/22/24, downstream

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08/15/19 4,531m 23:46.8 2:37.4

warmup

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08/14/19 3,275m 17:19.2 2:38.6

cooldown

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08/14/19 2,900m 15:00.0 2:35.1

paddle in between pieces

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08/14/19 265m 1:00.0 1:53.2

3x(5x1' on/1' off), open rate, downstream, paused for a wake 20 seconds in

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08/14/19 276m 1:00.0 1:48.6

3x(5x1' on/1' off), open rate, downstream

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08/14/19 252m 1:00.0 1:59.0

3x(5x1' on/1' off), 28 spm, downstream

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08/14/19 255m 1:00.0 1:57.6

3x(5x1' on/1' off), 26 spm, downstream

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08/14/19 246m 1:00.0 2:01.9

3x(5x1' on/1' off), 24 spm, downstream

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08/14/19 259m 1:00.0 1:55.8

3x(5x1' on/1' off), 28 spm, downstream

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08/14/19 257m 1:00.0 1:56.7

3x(5x1' on/1' off), 28 spm, downstream

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08/14/19 264m 1:00.0 1:53.6

3x(5x1' on/1' off), 26 spm, downstream

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08/14/19 260m 1:00.0 1:55.3

3x(5x1' on/1' off), 26 spm, downstream

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08/14/19 250m 1:00.0 2:00.0

3x(5x1' on/1' off), 24 spm, downstream

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08/14/19 266m 1:00.0 1:52.7

3x(5x1' on/1' off), 28 spm, downstream

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