William Massimini

Log

Date Workout Score Ave Comments Action
06/20/19 15:00.0 3,338m 2:14.8

2x15', 2:15 @ 18-20, 0:45 @ race pace, upstream

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06/20/19 2:40.4 389m 3:26.1 View workout
06/20/19 15:00.0 3,418m 2:11.6

2x15', 2:15 @ 18-20, 0:45 @ race pace, downstream

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06/20/19 22:38.0 4,397m 2:34.4

warmup

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06/19/19 1:32:11.0 18,556m 2:29.0 View workout
06/18/19 23:24.1 4,362m 2:40.9

cooldown

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06/18/19 1:00.0 266m 1:52.7

3x1', open rate, upstream

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06/18/19 1:00.0 263m 1:54.0

3x1', 30 spm, upstream

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06/18/19 1:00.0 270m 1:51.1

3x1', start and settle to 30 spm, upstream

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06/18/19 1:38.3 235m 3:29.1 View workout
06/18/19 2:00.0 512m 1:57.1

3x2', 28 spm, upstream

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06/18/19 2:00.0 509m 1:57.8

3x2', 28 spm, upstream

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06/18/19 2:00.0 515m 1:56.5

3x2', start and settle to 28 spm, upstream

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06/18/19 3:27.7 543m 3:11.2 View workout
06/18/19 3:00.0 701m 2:08.3

3x3', 26 spm, downstream

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06/18/19 3:00.0 751m 1:59.8

3x3', 26 spm, downstream

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06/18/19 3:00.0 761m 1:58.2

3x3', start and settle to 26 spm, downstream

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06/18/19 28:10.7 5,494m 2:33.8

warmup

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06/17/19 1:39:22.0 20,134m 2:28.0 View workout
06/15/19 9:12.5 1,298m 3:32.8

cooldown after SNR final

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06/15/19 8:57.0 2,000m 2:14.2

SNR Intermediate 1x final - 3rd place

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06/15/19 17:07.4 2,308m 3:42.5

warmup for SNR final

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06/15/19 8:16.4 1,215m 3:24.2

cooldown after SNR heat

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06/15/19 8:12.6 2,000m 2:03.1

SNR Intermediate 1x heat - 2nd place

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06/15/19 20:36.2 3,328m 3:05.7

warmup for SNR heats

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