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William Massimini

Log

Date Distance Time Pace Comments Action
08/14/19 263m 1:00.0 1:54.0

3x(5x1' on/1' off), 26 spm, downstream

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08/14/19 260m 1:00.0 1:55.3

3x(5x1' on/1' off), 26 spm, downstream

 View workout
08/14/19 253m 1:00.0 1:58.5

3x(5x1' on/1' off), 24 spm, downstream

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08/14/19 248m 1:00.0 2:00.9

3x(5x1' on/1' off), 24 spm, downstream

 View workout
08/14/19 4,321m 23:19.0 2:41.8

warmup

 View workout
08/13/19 3,239m 17:34.8 2:42.8

cooldown

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08/13/19 2,000m 8:34.0 2:08.5

2k at 24/26, downstream (had something dragging on my skeg)

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08/13/19 260m 2:04.7 3:59.8 View workout
08/13/19 3,000m 12:46.5 2:07.7

3k at 22/24/26, upstream

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08/13/19 312m 2:49.9 4:32.2 View workout
08/13/19 4,000m 16:53.3 2:06.6

4k at 20/22/24/26, downstream

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08/13/19 4,282m 21:57.2 2:33.8

warmup

 View workout
08/12/19 22,000m 1:48:10.0 2:27.5 View workout
08/10/19 1,886m 10:23.1 2:45.1

cooldown

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08/10/19 4,641m 18:06.9 1:57.0

2xSHOP course, 2k/2k/1k at 25/26/28

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08/10/19 5,250m 28:30.0 2:42.8

paddle back to the start

 View workout
08/10/19 4,588m 17:45.0 1:56.0

2xSHOP course, 2k/2k/1k at 24/26/28

 View workout
08/10/19 4,343m 23:06.9 2:39.6

warmup

 View workout
08/09/19 20,839m 1:42:51.0 2:28.0 View workout
08/08/19 19,983m 1:42:31.0 2:33.9 View workout