William Massimini

Log

Date Distance Time Pace Comments Action
08/03/19 2,308m 10:08.3 2:11.7

cooldown

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08/03/19 6,000m 20:41.3 1:43.4 View workout
08/03/19 4,221m 16:55.8 2:00.3

6k warmup

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08/02/19 5,007m 20:00.0 1:59.8

3x20', 2' rest

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08/02/19 5,009m 20:00.0 1:59.7

3x20', 2' rest

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08/02/19 5,063m 20:00.0 1:58.5

3x20', 2' rest

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08/02/19 2,465m 10:04.8 2:02.6 View workout
08/01/19 5,705m 32:56.6 2:53.2

cooldown

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08/01/19 2,500m 18:00.0 3:36.0

rest between pieces

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08/01/19 273m 1:00.0 1:49.8

3x(5x1' on/1' off), open rate, downstream, waked at halfway

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08/01/19 269m 1:00.0 1:51.5

3x(5x1' on/1' off), 30 spm, downstream

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08/01/19 265m 1:00.0 1:53.2

3x(5x1' on/1' off), 28 spm, downstream

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08/01/19 261m 1:00.0 1:54.9

3x(5x1' on/1' off), 26 spm, downstream

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08/01/19 244m 1:00.0 2:02.9

3x(5x1' on/1' off), 24 spm, downstream

View workout
08/01/19 266m 1:00.0 1:52.7

3x(5x1' on/1' off), 28 spm, downstream

View workout
08/01/19 269m 1:00.0 1:51.5

3x(5x1' on/1' off), 28 spm, downstream

View workout
08/01/19 265m 1:00.0 1:53.2

3x(5x1' on/1' off), 26 spm, downstream

View workout
08/01/19 264m 1:00.0 1:53.6

3x(5x1' on/1' off), 26 spm, downstream

View workout
08/01/19 253m 1:00.0 1:58.5

3x(5x1' on/1' off), 24 spm, downstream

View workout
08/01/19 268m 1:00.0 1:51.9

3x(5x1' on/1' off), 28 spm, downstream

View workout