Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/24/19	3,000m	11:44.6	1:57.4	Water	Hwt	3x3k, 22/24, downstream	View workout
07/24/19	4,297m	24:58.3	2:54.3	Water	Hwt	warmup	View workout
07/23/19	3,199m	19:00.7	2:58.2	Water	Hwt	cooldown	View workout
07/23/19	2,500m	16:00.0	3:12.0	Water	Hwt	paddle meters between pieces	View workout
07/23/19	541m	2:00.0	1:50.9	Water	Hwt	2x(4x2' on/2' off), open rate, downstream (waked out with 45 seconds left)	View workout
07/23/19	537m	2:00.0	1:51.7	Water	Hwt	2x(4x2' on/2' off), 28 spm, downstream	View workout
07/23/19	526m	2:00.0	1:54.0	Water	Hwt	2x(4x2' on/2' off), 26 spm, downstream	View workout
07/23/19	507m	2:00.0	1:58.3	Water	Hwt	2x(4x2' on/2' off), 24 spm, downstream	View workout
07/23/19	542m	2:00.0	1:50.7	Water	Hwt	2x(4x2' on/2' off), 28 spm, downstream	View workout
07/23/19	526m	2:00.0	1:54.0	Water	Hwt	2x(4x2' on/2' off), 26 spm, downstream	View workout
07/23/19	526m	2:00.0	1:54.0	Water	Hwt	2x(4x2' on/2' off), 26 spm, downstream	View workout
07/23/19	530m	2:00.0	1:53.2	Water	Hwt	2x(4x2' on/2' off), 24 spm, downstream	View workout
07/23/19	4,423m	25:35.7	2:53.6	Water	Hwt	warmup	View workout
07/22/19	22,441m	1:50:30.0	2:27.7	Water	Hwt	2x30' SS in 1x	View workout
07/15/19	6,276m	31:41.3	2:31.4	Water	Hwt	Light SS after rerigging	View workout
07/13/19	2,000m	7:56.3	1:59.0	Water	Hwt	Nationals 1x semifinal - 5th place	View workout
07/13/19	3,344m	18:32.8	2:46.3	Water	Hwt	Warmup for 1x semifinal	View workout
07/13/19	2,000m	7:14.0	1:48.5	Water	Hwt	Nationals 2x semifinal - 5th place	View workout
07/13/19	3,419m	16:26.6	2:24.2	Water	Hwt	Warmup for 2x semifinal	View workout
07/12/19	1,900m	7:25.6	1:57.2	Water	Hwt	Nationals 1x TT - 11th of 30	View workout

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