William Massimini

Log

Date Distance Time Pace Comments Action
07/12/19 4,683m 26:20.9 2:48.7

Warmup for 1x TT

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07/12/19 1,900m 6:48.4 1:47.4

Nationals 2x TT - 14th of 31

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07/12/19 4,500m 25:00.0 2:46.6

Warmup for 2x TT

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07/11/19 172m 2:13.8 6:28.9 View workout
07/11/19 300m 1:04.3 1:47.1

3x300 race prep

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07/11/19 374m 1:54.4 2:32.9 View workout
07/11/19 300m 1:03.5 1:45.8

3x300 race prep

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07/11/19 384m 1:52.6 2:26.6 View workout
07/11/19 300m 1:05.2 1:48.6

3x300 race prep

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07/11/19 2,503m 14:25.5 2:52.8

Warmup

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07/10/19 2,343m 13:43.8 2:55.8

Cooldown

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07/10/19 500m 1:51.9 1:51.9

4x500

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07/10/19 500m 1:48.6 1:48.6

4x500

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07/10/19 500m 1:49.1 1:49.1

4x500

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07/10/19 500m 1:52.6 1:52.6

4x500

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07/10/19 2,912m 16:04.1 2:45.5

Warmup

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07/09/19 2,849m 17:12.5 3:01.2

Cooldown

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07/09/19 727m 1:00.0 0:41.2

8x1' on/45" rest

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07/09/19 279m 1:00.0 1:47.5

8x1' on/45" rest

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07/09/19 284m 1:00.0 1:45.6

8x1' on/45" rest

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