William Massimini

Log

Date Distance Time Pace Comments Action
07/02/19 261m 1:00.0 1:54.9

4x1', 30-32, upstream

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07/02/19 249m 1:00.0 2:00.4

4x1', start and settle to 30-32, upstream

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07/02/19 506m 3:31.3 3:28.7 View workout
07/02/19 487m 2:00.0 2:03.2

4x2', 28-30, downstream

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07/02/19 517m 2:00.0 1:56.0

4x2', 28-30, downstream

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07/02/19 505m 2:00.0 1:58.8

4x2', 28-30, downstream

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07/02/19 521m 2:00.0 1:55.1

4x2', start and settle to 28-30, downstream

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07/02/19 462m 2:50.9 3:04.9 View workout
07/02/19 775m 3:00.0 1:56.1

3x3', 26-28, downstream

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07/02/19 777m 3:00.0 1:55.8

3x3', 26-28, downstream

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07/02/19 778m 3:00.0 1:55.6

3x3', start and settle to 26-28, downstream

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07/02/19 4,387m 23:17.4 2:39.2

Warmup

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07/01/19 8,219m 40:17.3 2:27.0 View workout
07/01/19 7,535m 30:00.0 1:59.4 View workout
07/01/19 1,234m 5:05.4 2:03.7 View workout
06/30/19 1,275m 9:21.5 3:40.1

IDR men's 1x petite final cooldown

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06/30/19 2,000m 7:33.1 1:53.2

IDR men's 1x petite final, 5th place

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06/30/19 1,811m 13:33.6 3:44.6

IDR men's 1x petite final warmup

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06/30/19 1,101m 7:20.6 3:20.0

IDR men's inter 1x final cooldown

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06/30/19 2,000m 7:43.9 1:55.9

IDR men's inter 1x final, 6th place

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