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William Massimini

Log

Date Distance Time Pace Comments Action
06/26/19 500m 1:58.5 1:58.5

4x500, off a build w/sprint, upstream

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06/26/19 500m 1:55.8 1:55.8

4x500, off a start, upstream

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06/26/19 11,579m 58:02.2 2:30.3

Warmup

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06/25/19 18,128m 1:28:56.0 2:27.1 View workout
06/24/19 7,576m 38:36.8 2:32.9

cooldown

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06/24/19 2,000m 8:03.7 2:00.9

2x2k, 750/750/500 @ 28/30/32 with a start, upstream

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06/24/19 736m 4:50.3 3:17.2 View workout
06/24/19 2,000m 8:11.3 2:02.8

2x2k, 750/750/500 @ 26/28/30, upstream

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06/24/19 5,048m 26:56.6 2:40.1

warmup

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06/22/19 15,002m 1:08:37.0 2:17.2

2x

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06/21/19 12,000m 49:15.6 2:03.1

2x6k SS, first feet out, second tied in

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06/21/19 1,195m 5:16.3 2:12.3 View workout
06/21/19 1,500m 10:09.3 3:23.1

cooldown

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06/21/19 2,111m 12:19.7 2:55.2

3x2500, nearly impossible to hold rate, 24.5 spm average, upstream

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06/21/19 621m 5:42.5 4:35.7 View workout
06/21/19 2,250m 9:00.6 2:00.1

3x2250, conditions worsening, 29.5 spm average, downstream

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06/21/19 708m 4:30.1 3:10.7 View workout
06/21/19 2,250m 8:28.3 1:52.9

3x2250 (abbreviated), race pace, 32 spm, downstream

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06/21/19 4,381m 23:57.1 2:44.0

warmup

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06/20/19 5,589m 28:06.2 2:30.8

cooldown

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