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William Massimini

Log

Date Workout Score Ave Comments Action
03/02/19 7:03.3 995m 3:32.7

CD to docks

 View workout
03/02/19 8:00.0 1,600m 2:30.0

4x2k piece 4 - upstream

 View workout
03/02/19 3:30.2 517m 3:23.2 View workout
03/02/19 8:00.0 2,085m 1:55.1

4x2k piece 3 - downstream

 View workout
03/02/19 3:01.1 410m 3:40.8 View workout
03/02/19 8:00.0 1,571m 2:32.7

4x2k piece 2 - upstream

 View workout
03/02/19 2:06.0 284m 3:41.8 View workout
03/02/19 8:00.0 1,683m 2:22.6

4x2k piece 1 - upstream

 View workout
03/02/19 20:33.9 4,557m 2:15.3

1x - WU

 View workout
03/01/19 5:05 1,209m 2:06.4 View workout
03/01/19 4x10:00/2:30r 10,925m 1:49.8 View workout
03/01/19 15:04.6 3,753m 2:00.5 View workout
02/28/19 4x16:00/1:30r 15,335m 2:05.2 View workout
02/28/19 1:14:10.0 15,050m 2:27.8 View workout
02/27/19 5x1500m/5:00r 25:28.5 1:41.9 View workout
02/27/19 20:06.3 5,051m 1:59.4 View workout
02/26/19 3x18:00/2:00r 13,313m 2:01.6 View workout
02/26/19 4x3000m/2:30r 44:17.2 1:50.7 View workout
02/26/19 12:21.7 3,019m 2:02.8 View workout
02/25/19 8:00.0 1,034m 3:52.1

rest meters

 View workout
02/25/19 1:20:00.0 19,638m 2:02.2 View workout
02/23/19 1:05:36.0 15,135m 2:10.0 View workout
02/22/19 20:05.4 5,087m 1:58.4 View workout
02/22/19 59:04.0 14,504m 2:02.1 View workout
02/21/19 2x20:00/2:00r 9,805m 2:02.3 View workout