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William Massimini

Log

Date Distance Time Pace Comments Action
06/15/19 1,298m 9:12.5 3:32.8

cooldown after SNR final

 View workout
06/15/19 2,000m 8:57.0 2:14.2

SNR Intermediate 1x final - 3rd place

 View workout
06/15/19 2,308m 17:07.4 3:42.5

warmup for SNR final

 View workout
06/15/19 1,215m 8:16.4 3:24.2

cooldown after SNR heat

 View workout
06/15/19 2,000m 8:12.6 2:03.1

SNR Intermediate 1x heat - 2nd place

 View workout
06/15/19 3,328m 20:36.2 3:05.7

warmup for SNR heats

 View workout
06/14/19 4,305m 22:36.2 2:37.5 View workout
06/14/19 300m 1:04.0 1:46.6

3x300, off the paddle into a sprint, downstream

 View workout
06/14/19 300m 1:05.3 1:48.8

3x300, off the paddle, downstream

 View workout
06/14/19 300m 1:04.7 1:47.8

3x300, off a start, downstream

 View workout
06/14/19 7,619m 37:46.0 2:28.7 View workout
06/13/19 7,107m 30:00.0 2:06.6 View workout
06/13/19 1,212m 5:14.4 2:09.7 View workout
06/12/19 4,003m 21:03.0 2:37.7

cooldown

 View workout
06/12/19 2,365m 9:00.0 1:54.1

9x1' on/1' off, 26/28/open/open/etc., pieces 5-9 off a start, downstream,
2:01.3, 1:52.8, 1:48.4, 1:49.6, 1:54.4, 1:55.2, 1…

 View workout
06/12/19 268m 2:39.2 4:57.0 View workout
06/12/19 2,284m 9:00.0 1:58.2

9x1' on/1' off, 24/26/open/open/etc., upstream,
2:07.8, 2:00.4, 1:56.2, 1:54.4, 1:54.6, 1:58.7, 1:57.9, 1:56.2, 1:59.6

 View workout
06/12/19 4,358m 22:13.3 2:32.9

warmup

 View workout
06/11/19 9,840m 40:00.0 2:01.9 View workout
06/11/19 1,183m 5:06.4 2:09.5 View workout