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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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William Massimini

Log

Date Distance Time Pace Comments Action
06/02/19 1,000m 3:40.1 1:50.0

Stonewall 1x

 View workout
06/02/19 2,085m 11:42.8 2:48.5

warmup before 1x

 View workout
06/01/19 15,193m 1:14:24.0 2:26.9

2x

 View workout
05/31/19 1,755m 11:00.0 3:08.0

rest meters

 View workout
05/31/19 320m 1:00.0 1:33.7

2x(4x1' on/1' off), 30"@32/30" open

 View workout
05/31/19 311m 1:00.0 1:36.4

2x(4x1' on/1' off), 30

 View workout
05/31/19 303m 1:00.0 1:39.0

2x(4x1' on/1' off), 28

 View workout
05/31/19 297m 1:00.0 1:41.0

2x(4x1' on/1' off), 26

 View workout
05/31/19 311m 1:00.0 1:36.4

2x(4x1' on/1' off), 32

 View workout
05/31/19 308m 1:00.0 1:37.4

2x(4x1' on/1' off), 30

 View workout
05/31/19 299m 1:00.0 1:40.3

2x(4x1' on/1' off), 28

 View workout
05/31/19 288m 1:00.0 1:44.1

2x(4x1' on/1' off), 26

 View workout
05/31/19 4,868m 20:08.0 2:04.0 View workout
05/30/19 18,059m 1:30:29.0 2:30.3 View workout
05/29/19 6,728m 35:48.6 2:39.6 View workout
05/29/19 2,000m 8:37.3 2:09.3

3x2k, 500/1k/500, 24/26/28, upstream

 View workout
05/29/19 908m 5:25.8 2:59.4 View workout
05/29/19 2,000m 8:15.6 2:03.9

3x2k, 1k/1k, 24/26, downstream

 View workout
05/29/19 2,000m 8:12.6 2:03.1

3x2k, 1k/1k, 22/24, downstream

 View workout
05/29/19 3,943m 20:45.9 2:37.9 View workout