William Massimini

Log

Date Distance Time Pace Comments Action
06/06/19 2,290m 10:00.0 2:11.0

4x10', 4'/3'/2'/1', 20/22/24/26

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06/06/19 4,412m 21:41.9 2:27.5 View workout
06/05/19 17,851m 1:28:23.0 2:28.5 View workout
06/04/19 3,650m

cooldown

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06/04/19 604m 2:30.0 2:04.1

2x5x2.5' on/2.5' off

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06/04/19 619m 2:30.0 2:01.1

2x5x2.5' on/2.5' off

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06/04/19 624m 2:30.0 2:00.1

2x5x2.5' on/2.5' off

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06/04/19 636m 2:30.0 1:57.9

2x5x2.5' on/2.5' off

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06/04/19 633m 2:30.0 1:58.4

2x5x2.5' on/2.5' off

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06/04/19 833m

crossing

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06/04/19 623m 2:30.0 2:00.3

2x5x2.5' on/2.5' off

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06/04/19 622m 2:30.0 2:00.5

2x5x2.5' on/2.5' off

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06/04/19 619m 2:30.0 2:01.1

2x5x2.5' on/2.5' off

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06/04/19 636m 2:30.0 1:57.9

2x5x2.5' on/2.5' off

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06/04/19 648m 2:30.0 1:55.7

2x5x2.5' on/2.5' off

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06/04/19 4,750m

warmup
lost my speedcoach data from today

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06/02/19 1,000m 3:29.3 1:44.6

Stonewall mixed 4x

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06/02/19 2,335m 11:47.9 2:31.5

warmup before 4x

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06/02/19 1,000m 3:30.5 1:45.2

Stonewall 8+

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06/02/19 2,066m 9:54.7 2:23.9

warmup before 8+

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