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Log

Date Workout Score Ave Comments Action
02/21/19 3:28 822m 2:06.9 View workout
02/21/19 20:07.8 5,069m 1:59.1 View workout
02/21/19 59:46.4 13,095m 2:16.9 View workout
02/20/19 10:11 1,949m 2:36.9 View workout
02/20/19 v10:00/5:00r...4 10,709m 1:43.6 View workout
02/20/19 15:12.0 3,745m 2:01.7 View workout
02/19/19 4x20:00/2:00r 19,548m 2:02.7 View workout
02/18/19 4x15:00/2:00r 15,700m 1:54.6 View workout
02/18/19 10:06.7 2,524m 2:00.1 View workout
02/16/19 5x10:00/2:30r 13,632m 1:50.0 View workout
02/16/19 10:04.7 2,539m 1:59.0 View workout
02/15/19 40:09.7 10,000m 2:00.4

Relaxed flush row. Average HR 146

 View workout
02/15/19 6:06.7 1,284m 2:22.7 View workout
02/15/19 2000m 6:23.9 1:35.9 View workout
02/15/19 20:02.9 5,070m 1:58.6 View workout
02/14/19 20:07.9 4,958m 2:01.8 View workout
02/14/19 4:24.0 681m 3:13.8

CD

 View workout
02/14/19 14:01.2 2,500m 2:48.2

1k/1k/500 @ 20/22/24 upstream

 View workout
02/14/19 12:36.1 2,500m 2:31.2

1k/1k/500 @ 20/22/24 upstream

 View workout
02/14/19 9:41.9 2,500m 1:56.3

1k/1k/500 @ 20/22/24 downstream (last 500 crossing)

 View workout
02/14/19 9:34.8 2,500m 1:54.9

1k/1k/500 @ 20/22/24 downstream

 View workout
02/14/19 10:55.5 1,621m 3:22.1

2x WU

 View workout
02/13/19 3x20:00/2:00r 14,678m 2:02.6 View workout
02/12/19 2x16:00/1:30r 7,896m 2:01.5 View workout
02/12/19 3x24:00/2:00r 18,359m 1:57.6 View workout