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Log

Date Distance Time Pace Comments Action
06/30/19 2,066m 13:21.6 3:13.9

IDR men's inter 1x final warmup

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06/30/19 1,226m 8:22.9 3:25.0

IDR men's inter 1x semi cooldown

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06/30/19 2,000m 7:22.0 1:50.5

IDR men's inter 1x semi, 1st place

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06/30/19 2,166m 13:27.1 3:06.3

IDR men's inter 1x semi warmup

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06/29/19 1,154m 7:41.6 3:20.0

IDR men's 1x cooldown

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06/29/19 2,000m 7:27.8 1:51.9

IDR men's 1x heat, 4th place

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06/29/19 2,153m 13:39.9 3:10.4

Warmup for IDR men's 1x

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06/28/19 1,087m 7:30.5 3:27.2 View workout
06/28/19 1,900m 7:05.5 1:51.9

IDR inter 1x TT

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06/28/19 1,596m 9:06.0 2:51.0

IDR inter 1x warmup

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06/27/19 665m 4:06.9 3:05.6

cooldown

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06/27/19 300m 1:01.3 1:42.1

3x300, base into sprint, downstream

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06/27/19 625m 3:18.7 2:38.9 View workout
06/27/19 300m 1:00.3 1:40.5

3x300, base pace, downstream

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06/27/19 445m 2:24.1 2:41.9 View workout
06/27/19 300m 1:01.7 1:42.8

3x300, start, downstream

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06/27/19 4,176m 22:03.3 2:38.4

Warmup

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06/26/19 4,759m 25:38.9 2:41.6

Cooldown

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06/26/19 500m 1:59.0 1:59.0

4x500, off a build w/sprint, upstream

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06/26/19 500m 2:06.7 2:06.7

4x500, off a start, upstream

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