William Massimini

Log

Date Workout Score Ave Comments Action
04/06/19 22:00.8 3,688m 2:59.0 View workout
04/05/19 3x4000m/1:45r 50:10.1 2:05.4 View workout
04/05/19 32:50.4 6,119m 2:41.0 View workout
04/05/19 8:07.9 2,000m 2:01.9 View workout
04/05/19 14:54.4 2,560m 2:54.6 View workout
04/05/19 7:57.5 2,000m 1:59.3 View workout
04/05/19 26:34.3 4,869m 2:43.7 View workout
04/04/19 1:21:48.0 16,550m 2:28.2 View workout
04/04/19 1:41:09.0 20,209m 2:30.1 View workout
04/03/19 13:40.2 2,417m 2:49.6

cooldown to docks

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04/03/19 10:07.6 1,704m 2:58.2

paddle/SS between piece 6 and 7

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04/03/19 7:26.6 920m 4:02.7

paddling between pieces 1-6

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04/03/19 2:03.3 500m 2:03.3

6x500 piece 7 - upstream, build, 200 RP, 300 sprint (makeup for waked out piece)

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04/03/19 2:08.0 500m 2:08.0

6x500 piece 6 - upstream, start, wake

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04/03/19 2:03.4 500m 2:03.4

6x500 piece 5 - upstream, start

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04/03/19 1:53.3 500m 1:53.3

6x500 piece 4 - downstream, build

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04/03/19 1:54.3 500m 1:54.3

6x500 piece 3 - downstream, build

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04/03/19 1:58.3 500m 1:58.3

6x500 piece 2 - upstream, start

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04/03/19 1:57.4 500m 1:57.4

6x500 piece 1 - upstream, start

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04/03/19 21:52.4 4,274m 2:33.5 View workout
04/02/19 4000m 4,000m

CD from mapmyrun

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04/02/19 12:55.5 2,769m 2:20.0

3k upstream - 1500/1000/500 at 22/24/26 (speedcoach died at 250 left)

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04/02/19 1:21.1 130m 5:11.9 View workout
04/02/19 13:26.0 3,000m 2:14.3

3k upstream - 1500/1000/500 at 22/24/26

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04/02/19 4:00.1 660m 3:01.8 View workout