William Massimini

Log

Date Distance Time Pace Comments Action
07/09/19 290m 1:00.0 1:43.4

8x1' on/45" rest

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07/09/19 295m 1:00.0 1:41.6

8x1' on/45" rest

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07/09/19 299m 1:00.0 1:40.3

8x1' on/45" rest

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07/09/19 291m 1:00.0 1:43.0

8x1' on/45" rest, start

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07/09/19 339m 1:00.0 1:28.4

8x1' on/45" rest, start

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07/09/19 3,052m 17:11.7 2:49.0

Warmup

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07/08/19 2,436m 12:43.5 2:36.7

Cooldown

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07/08/19 294m 1:00.0 1:42.0

1' race pace, build to sprint, upstream

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07/08/19 453m 3:23.1 3:44.1 View workout
07/08/19 476m 2:00.0 2:06.0

2' race pace, upstream

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07/08/19 298m 2:17.6 3:50.8 View workout
07/08/19 718m 3:00.0 2:05.3

3' off start, settle to race pace, upstream

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07/08/19 422m 3:20.4 3:57.4 View workout
07/08/19 233m 1:00.0 2:08.7

1' race pace, build to sprint, upstream

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07/08/19 801m 3:52.9 2:25.3 View workout
07/08/19 572m 2:00.0 1:44.8

2' race pace, downstream

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07/08/19 700m 3:32.4 2:31.7 View workout
07/08/19 916m 3:00.0 1:38.2

3' off start, settle to race pace, downstream

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07/08/19 2,757m 15:52.9 2:52.8

Warmup

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07/06/19 17,847m 1:27:45.0 2:27.5 View workout