Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/06/19	17,847m	1:27:45.0	2:27.5	Water	Hwt		View workout
07/05/19	4,382m	22:49.1	2:36.2	Water	Hwt	Cooldown	View workout
07/05/19	1,000m	3:42.1	1:51.0	Water	Hwt	1k, start and settle to race pace, sprint last 300, downstream	View workout
07/05/19	544m	3:46.0	3:27.7	Water	Hwt		View workout
07/05/19	2,000m	8:17.7	2:04.4	Water	Hwt	2x2k, start and settle to 30, build to sprint last 500, upstream	View workout
07/05/19	512m	3:24.0	3:19.2	Water	Hwt		View workout
07/05/19	2,000m	7:32.1	1:53.0	Water	Hwt	2x2k, start and settle to 28, build to sprint last 500, downstream	View workout
07/05/19	4,019m	21:14.8	2:38.5	Water	Hwt	Warmup	View workout
07/04/19	3,395m	18:41.0	2:45.0	Water	Hwt	Cooldown	View workout
07/04/19	2,280m	10:00.0	2:11.5	Water	Hwt	3x10', 4'/3'/2'/1' @ 24/26/28/open, upstream, avg HR 183, max 198	View workout
07/04/19	2,439m	10:00.0	2:03.0	Water	Hwt	3x10', 4'/3'/2'/1' @ 22/24/26/open, downstream, avg HR 175, max 190	View workout
07/04/19	2,564m	10:00.0	1:57.0	Water	Hwt	3x10', 4'/3'/2'/1' @ 22/24/26/open, downstream, Avg HR 165, max 186	View workout
07/04/19	4,418m	25:56.9	2:56.1	Water	Hwt	Warmup	View workout
07/03/19	3,730m	17:29.8	2:20.7	Water	Hwt	Cooldown	View workout
07/03/19	4,015m	18:00.0	2:14.4	Water	Hwt	2x18' of 2:15 SS/45" race pace and above, upstream	View workout
07/03/19	498m	2:37.7	2:38.3	Water	Hwt		View workout
07/03/19	4,300m	18:00.0	2:05.5	Water	Hwt	2x18' of 2:15 SS/45" race pace and above, downstream	View workout
07/03/19	2,540m	13:05.1	2:34.5	Water	Hwt	Warmup	View workout
07/02/19	5,704m	29:40.2	2:36.0	Water	Hwt	Cooldown	View workout
07/02/19	254m	1:00.0	1:58.1	Water	Hwt	4x1', 30-32, upstream	View workout

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