William Massimini

Log

Date Workout Score Ave Comments Action
04/02/19 13:06.9 3,000m 2:11.1

3k downstream - 1500/1000/500 at 22/24/26

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04/02/19 16:53.8 3,190m 2:38.9 View workout
04/01/19 3x20:00/2:00r 15,135m 1:58.9 View workout
04/01/19 1:19:41.0 15,919m 2:30.1 View workout
03/30/19 1:24:51.0 16,828m 2:31.2 View workout
03/29/19 1:00:27.0 11,863m 2:32.8 View workout
03/29/19 1:20:46.0 16,426m 2:27.5 View workout
03/28/19 18:12.4 3,390m 2:41.1 View workout
03/28/19 12:50.1 3,000m 2:08.3

3k, 1k upstream at 24, 2k downstream, 1k/1k at 24/26

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03/28/19 1:32.9 226m 3:25.5 View workout
03/28/19 14:02.1 3,000m 2:20.3

3k upstream, 2k/1k at 24/26

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03/28/19 13:58.5 3,000m 2:19.7

3k upstream, 2k/1k at 24/26

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03/28/19 5:22.9 793m 3:23.5 View workout
03/28/19 12:34.0 3,000m 2:05.6

3k downstream, 1k/1k/1k at 22/24/26

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03/28/19 16:36.8 3,165m 2:37.4 View workout
03/27/19 1:44:26.0 20,334m 2:34.0 View workout
03/26/19 3x5500m/2:00r 1:05:27.2 1:59.0 View workout
03/26/19 10:09.3 2,448m 2:04.4 View workout
03/26/19 6:19.0 814m 3:52.8 View workout
03/26/19 9:32.2 2,000m 2:23.0

Upstream, headwind 1k/500/500 @ 26/28/30

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03/26/19 2:54.8 260m 5:36.1 View workout
03/26/19 7:50.8 2,000m 1:57.7

Downstream, tail/cross 1k/500/500 @ 26/28/30

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03/26/19 2:53.1 227m 6:21.2 View workout
03/26/19 9:43.6 2,000m 2:25.9

Upstream, headwind 1k/500/500 @ 26/28/30

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03/26/19 32:01.8 5,792m 2:45.9 View workout