William Massimini

Log

Date Distance Time Pace Comments Action
07/25/19 257m 1:00.0 1:56.7

3x(5x1' on/1'off), open rate, upstream

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07/25/19 254m 1:00.0 1:58.1

3x(5x1' on/1'off), open rate, upstream

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07/25/19 241m 1:00.0 2:04.4

3x(5x1' on/1'off), 28 spm, upstream

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07/25/19 239m 1:00.0 2:05.5

3x(5x1' on/1'off), 26 spm, upstream

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07/25/19 220m 1:00.0 2:16.3

3x(5x1' on/1'off), 24 spm, upstream

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07/25/19 287m 1:00.0 1:44.5

3x(5x1' on/1'off), 28 spm, downstream

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07/25/19 275m 1:00.0 1:49.0

3x(5x1' on/1'off), 26 spm, downstream

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07/25/19 273m 1:00.0 1:49.8

3x(5x1' on/1'off), 26 spm, downstream

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07/25/19 267m 1:00.0 1:52.3

3x(5x1' on/1'off), 24 spm, downstream

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07/25/19 256m 1:00.0 1:57.1

3x(5x1' on/1'off), 22 spm, downstream

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07/25/19 284m 1:00.0 1:45.6

3x(5x1' on/1'off), 28 spm, downstream

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07/25/19 275m 1:00.0 1:49.0

3x(5x1' on/1'off), 26 spm, downstream

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07/25/19 271m 1:00.0 1:50.7

3x(5x1' on/1'off), 26 spm, downstream

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07/25/19 268m 1:00.0 1:51.9

3x(5x1' on/1'off), 24 spm, downstream

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07/25/19 237m 1:00.0 2:06.5

3x(5x1' on/1'off), 22 spm, downstream

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07/25/19 3,986m 22:37.6 2:50.2

warmup

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07/24/19 4,616m 24:32.5 2:39.4

cooldown

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07/24/19 3,000m 13:42.6 2:17.1

3x3k, 26 spm, upstream

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07/24/19 571m 3:25.2 2:59.6 View workout
07/24/19 3,000m 11:59.7 1:59.9

3x3k, 24/26, downstream

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