William Massimini

Log

Date Workout Score Ave Comments Action
06/02/19 3:29.3 1,000m 1:44.6

Stonewall mixed 4x

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06/02/19 11:47.9 2,335m 2:31.5

warmup before 4x

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06/02/19 3:30.5 1,000m 1:45.2

Stonewall 8+

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06/02/19 9:54.7 2,066m 2:23.9

warmup before 8+

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06/02/19 3:40.1 1,000m 1:50.0

Stonewall 1x

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06/02/19 11:42.8 2,085m 2:48.5

warmup before 1x

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06/01/19 1:14:24.0 15,193m 2:26.9

2x

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05/31/19 11:00.0 1,755m 3:08.0

rest meters

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05/31/19 1:00.0 320m 1:33.7

2x(4x1' on/1' off), 30"@32/30" open

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05/31/19 1:00.0 311m 1:36.4

2x(4x1' on/1' off), 30

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05/31/19 1:00.0 303m 1:39.0

2x(4x1' on/1' off), 28

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05/31/19 1:00.0 297m 1:41.0

2x(4x1' on/1' off), 26

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05/31/19 1:00.0 311m 1:36.4

2x(4x1' on/1' off), 32

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05/31/19 1:00.0 308m 1:37.4

2x(4x1' on/1' off), 30

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05/31/19 1:00.0 299m 1:40.3

2x(4x1' on/1' off), 28

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05/31/19 1:00.0 288m 1:44.1

2x(4x1' on/1' off), 26

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05/31/19 20:08.0 4,868m 2:04.0 View workout
05/30/19 1:30:29.0 18,059m 2:30.3 View workout
05/29/19 35:48.6 6,728m 2:39.6 View workout
05/29/19 8:37.3 2,000m 2:09.3

3x2k, 500/1k/500, 24/26/28, upstream

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05/29/19 5:25.8 908m 2:59.4 View workout
05/29/19 8:15.6 2,000m 2:03.9

3x2k, 1k/1k, 24/26, downstream

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05/29/19 8:12.6 2,000m 2:03.1

3x2k, 1k/1k, 22/24, downstream

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05/29/19 20:45.9 3,943m 2:37.9 View workout
05/28/19 2x6000m/2:00r 49:44.5 2:04.3 View workout