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William Massimini

Log

Date Distance Time Pace Comments Action
08/01/19 263m 1:00.0 1:54.0

3x(5x1' on/1' off), 26 spm, downstream

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08/01/19 256m 1:00.0 1:57.1

3x(5x1' on/1' off), 24 spm, downstream

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08/01/19 253m 1:00.0 1:58.5

3x(5x1' on/1' off), 26 spm, downstream

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08/01/19 249m 1:00.0 2:00.4

3x(5x1' on/1' off), 24 spm, downstream

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08/01/19 4,231m 22:01.1 2:36.1

warmup

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07/31/19 4,204m 21:28.6 2:33.2

cooldown

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07/31/19 2,000m 8:38.9 2:09.7

2k @ 24/26, upstream

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07/31/19 663m 3:54.9 2:57.1 View workout
07/31/19 3,000m 12:47.7 2:07.9

3k @ 22/24/26, downstream

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07/31/19 177m 1:17.3 3:38.3 View workout
07/31/19 4,000m 16:50.0 2:06.2

4k @ 20/22/24/26, downstream

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07/31/19 4,412m 24:43.1 2:48.0

warmup

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07/30/19 18,838m 1:34:04.0 2:29.8 View workout
07/29/19 21,663m 1:46:05.0 2:26.9 View workout
07/27/19 3,471m 18:32.3 2:40.2

cooldown

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07/27/19 4,592m 17:43.7 1:55.8

SHOP course TT

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07/27/19 4,000m 20:00.0 2:30.0

warmup

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07/26/19 20,516m 1:42:18.0 2:29.5

2x6k SS

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07/25/19 4,419m 23:51.7 2:41.9 View workout
07/25/19 2,500m 16:00.0 3:12.0

paddle between pieces

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