Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/19	22:36.2	4,305m	2:37.5	Water		View workout
06/14/19	1:04.0	300m	1:46.6	Water	3x300, off the paddle into a sprint, downstream	View workout
06/14/19	1:05.3	300m	1:48.8	Water	3x300, off the paddle, downstream	View workout
06/14/19	1:04.7	300m	1:47.8	Water	3x300, off a start, downstream	View workout
06/14/19	37:46.0	7,619m	2:28.7	Water		View workout
06/13/19	30:00.0	7,107m	2:06.6	RowErg		View workout
06/13/19	5:14.4	1,212m	2:09.7	RowErg		View workout
06/12/19	21:03.0	4,003m	2:37.7	Water	cooldown	View workout
06/12/19	9:00.0	2,365m	1:54.1	Water	9x1' on/1' off, 26/28/open/open/etc., pieces 5-9 off a start, downstream, 2:01.3, 1:52.8, 1:48.4, 1:49.6, 1:54.4, 1:55.2, 1…	View workout
06/12/19	2:39.2	268m	4:57.0	Water		View workout
06/12/19	9:00.0	2,284m	1:58.2	Water	9x1' on/1' off, 24/26/open/open/etc., upstream, 2:07.8, 2:00.4, 1:56.2, 1:54.4, 1:54.6, 1:58.7, 1:57.9, 1:56.2, 1:59.6	View workout
06/12/19	22:13.3	4,358m	2:32.9	Water	warmup	View workout
06/11/19	40:00.0	9,840m	2:01.9	RowErg		View workout
06/11/19	5:06.4	1,183m	2:09.5	RowErg		View workout
06/10/19	25:57.4	4,930m	2:37.9	Water	cooldown	View workout
06/10/19	8:01.8	2,000m	2:00.4	Water	3x2k, 24/24/26/28, downstream	View workout
06/10/19	1:53.2	175m	5:23.4	Water		View workout
06/10/19	8:35.2	2,000m	2:08.8	Water	3x2k, 22/24/26/28, upstream	View workout
06/10/19	2:00.9	282m	3:34.3	Water		View workout
06/10/19	8:03.0	2,000m	2:00.7	Water	3x2k, 22/24/26/28, downstream	View workout
06/10/19	20:21.7	4,016m	2:32.1	Water	warmup	View workout
06/08/19	1:41:12.0	20,636m	2:27.1	Water		View workout
06/07/19	32:52.2	6,084m	2:42.0	Water	cooldown	View workout
06/07/19	5:00.0	1,301m	1:55.2	Water	4x5', 2.5'/2.5', start and settle to 28/32, downstream	View workout
06/07/19	5:00.0	1,280m	1:57.1	Water	4x5', 2.5'/2.5', start and settle to 26/30, downstream	View workout

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