Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/19	2,994m	15:52.7	2:39.1	Water	Hwt	cooldown	View workout
08/07/19	528m	3:55.6	3:43.1	Water	Hwt	paddle between pieces	View workout
08/07/19	2,318m	10:00.0	2:09.4	Water	Hwt	4x10, 4'/3'/2'/1' at 22/24/26/28, upstream	View workout
08/07/19	2,238m	10:00.0	2:14.0	Water	Hwt	4x10, 4'/3'/2'/1' at 20/22/24/26, upstream	View workout
08/07/19	2,376m	10:00.0	2:06.2	Water	Hwt	4x10, 4'/3'/2'/1' at 20/22/24/26, downstream	View workout
08/07/19	2,414m	10:00.0	2:04.2	Water	Hwt	4x10, 4'/3'/2'/1' at 20/22/24/26, downstream	View workout
08/07/19	4,003m	21:36.1	2:41.8	Water	Hwt	warmup	View workout
08/06/19	4,758m	26:02.5	2:44.1	Water	Hwt	cooldown	View workout
08/06/19	2,400m	12:00.0	2:30.0	Water	Hwt	rest between pieces	View workout
08/06/19	527m	2:00.0	1:53.8	Water	Hwt	2x(4x2' on/2' off), open rate, downstream	View workout
08/06/19	524m	2:00.0	1:54.5	Water	Hwt	2x(4x2' on/2' off), 28 spm, downstream	View workout
08/06/19	523m	2:00.0	1:54.7	Water	Hwt	2x(4x2' on/2' off), 26 spm, downstream	View workout
08/06/19	511m	2:00.0	1:57.4	Water	Hwt	2x(4x2' on/2' off), 24 spm, downstream	View workout
08/06/19	532m	2:51.7	2:41.3	Water	Hwt	Paddle between sets	View workout
08/06/19	541m	2:00.0	1:50.9	Water	Hwt	2x(4x2' on/2' off), 28 spm, downstream	View workout
08/06/19	524m	2:00.0	1:54.5	Water	Hwt	2x(4x2' on/2' off), 26 spm, downstream	View workout
08/06/19	530m	2:00.0	1:53.2	Water	Hwt	2x(4x2' on/2' off), 26 spm, downstream	View workout
08/06/19	514m	2:00.0	1:56.7	Water	Hwt	2x(4x2' on/2' off), 24 spm, downstream	View workout
08/06/19	4,036m	21:11.2	2:37.4	Water	Hwt	Warmup	View workout
08/05/19	20,744m	1:41:34.0	2:26.8	Water	Hwt	3x20' (4/3/2/1 @ 18/20/22/24)	View workout

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