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William Massimini

Log

Date Distance Time Pace Comments Action
08/22/19 393m 1:30.0 1:54.5

3x(4x90" on/60" off), 28 spm, downstream

 View workout
08/22/19 397m 1:30.0 1:53.3

3x(4x90" on/60" off), 28 spm, downstream

 View workout
08/22/19 389m 1:30.0 1:55.6

3x(4x90" on/60" off), 28 spm, downstream

 View workout
08/22/19 386m 1:30.0 1:56.5

3x(4x90" on/60" off), 28 spm, downstream

 View workout
08/22/19 385m 1:30.0 1:56.8

3x(4x90" on/60" off), 26 spm, downstream

 View workout
08/22/19 378m 1:30.0 1:59.0

3x(4x90" on/60" off), 26 spm, downstream

 View workout
08/22/19 3,862m 21:51.5 2:49.7

warmup

 View workout
08/21/19 22,180m 1:51:27.0 2:30.7 View workout
08/20/19 1,889m 11:41.5 3:05.6

cooldown

 View workout
08/20/19 3,692m 15:00.0 2:01.8

3x15', 5'/5'/5' at 24/26/28, downstream

 View workout
08/20/19 681m 4:14.1 3:06.5 View workout
08/20/19 3,290m 15:00.0 2:16.7

3x15', 5'/5'/5' at 22/24/26, upstream

 View workout
08/20/19 186m 1:17.3 3:27.7 View workout
08/20/19 3,559m 15:00.0 2:06.4

3x15', 5'/5'/5' at 20/22/24, downstream

 View workout
08/20/19 3,928m 21:34.3 2:44.7

warmup

 View workout
08/19/19 22,233m 1:49:14.0 2:27.3

3x5k SS

 View workout
08/17/19 6,750m 36:42.9 2:43.1

cooldown

 View workout
08/17/19 6,000m 24:20.6 2:01.7

6k TT

 View workout
08/17/19 4,327m 23:08.9 2:40.4

warmup

 View workout
08/16/19 14,840m 1:14:16.0 2:30.1 View workout