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William Massimini

Log

Date Distance Time Pace Comments Action
08/27/19 1,920m 8:00.0 2:05.0

4x8', 3'/2'/2'/1' at 24/26/28/30, upstream

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08/27/19 446m 3:20.9 3:45.2 View workout
08/27/19 1,967m 8:00.0 2:02.0

4x8', 3'/2'/2'/1' at 24/26/28/30, downstream

 View workout
08/27/19 172m 1:34.3 4:34.1 View workout
08/27/19 1,932m 8:00.0 2:04.2

4x8', 3'/2'/2'/1' at 24/26/28/30, downstream, got something stuck on my skeg about 4 minutes in

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08/27/19 4,474m 24:30.2 2:44.3

warmup

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08/26/19 22,324m 1:52:49.0 2:31.6 View workout
08/24/19 4,547m 26:08.8 2:52.5

cooldown

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08/24/19 5,000m 19:18.3 1:55.8

5k TT

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08/24/19 4,407m 23:49.1 2:42.1

warmup

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08/23/19 17,532m 1:28:28.0 2:31.3 View workout
08/22/19 10,000m 39:59.8 1:59.9 View workout
08/22/19 7,825m 40:06.8 2:33.7

cooldown

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08/22/19 2,056m 11:52.6 2:53.2

paddle between pieces

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08/22/19 383m 1:30.0 1:57.4

3x(4x90" on/60" off), 32 spm, upstream

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08/22/19 377m 1:30.0 1:59.3

3x(4x90" on/60" off), 30 spm, upstream

 View workout
08/22/19 369m 1:30.0 2:01.9

3x(4x90" on/60" off), 30 spm, upstream

 View workout
08/22/19 360m 1:30.0 2:05.0

3x(4x90" on/60" off), 28 spm, upstream

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08/22/19 406m 1:30.0 1:50.8

3x(4x90" on/60" off), 32 spm, downstream

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08/22/19 396m 1:30.0 1:53.6

3x(4x90" on/60" off), 30 spm, downstream

 View workout