William Massimini

Log

Date Distance Time Pace Comments Action
05/28/19 12,000m 49:44.5 2:04.3 View workout
05/28/19 2,267m 10:00.0 2:12.3 View workout
05/27/19 2,145m 12:30.3 2:54.8 View workout
05/27/19 3,000m 11:32.2 1:55.3

3x3k, 1k/1k/1k, 24/26/28, downstream

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05/27/19 3,000m 14:14.0 2:22.3

3x3k, 1k/1k/1k, 22/24/26, upstream

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05/27/19 3,000m 14:05.6 2:20.9

3x3k, 1k/1k/1k, 22/24/26, upstream

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05/27/19 7,338m 37:28.5 2:33.2 View workout
05/25/19 17,197m 1:27:46.0 2:33.1 View workout
05/24/19 3,215m 19:35.1 3:02.7

cooldown

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05/24/19 2,727m 17:06.9 3:08.2

paddling between pieces

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05/24/19 881m 4:00.0 2:16.2

4x4', 2'/2', 28/30 w/start, upstream

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05/24/19 894m 4:00.0 2:14.2

4x4', 2'/2', 26/28 w/start, upstream

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05/24/19 849m 4:00.0 2:21.3

4x4', 2'/2', 26/28, upstream

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05/24/19 942m 4:00.0 2:07.3

4x4', 2'/2', 24/26, downstream, caught some weed on my skeg halfway and had to stop and back it off

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05/24/19 5,364m 27:19.0 2:32.7 View workout
05/23/19 14,921m 1:17:27.0 2:35.7 View workout
05/22/19 4,416m 20:00.0 2:15.8 View workout
05/22/19 4,320m 20:00.0 2:18.8 View workout
05/18/19 682m 6:05.1 4:27.6

cooldown to the dock

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05/18/19 2,142m 10:00.0 2:20.0

4x10', 4'/3'/2'/1', 22/24/26/28 upstream

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