William Massimini

Log

Date Distance Time Pace Comments Action
05/18/19 760m 5:30.4 3:37.3 View workout
05/18/19 2,171m 10:00.0 2:18.1

4x10', 4'/3'/2'/1', 22/24/26/28 upstream

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05/18/19 1,097m 7:14.6 3:18.0 View workout
05/18/19 2,345m 10:00.0 2:07.9

4x10', 4'/3'/2'/1', 20/22/24/26 downstream

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05/18/19 573m 2:51.0 2:29.2 View workout
05/18/19 2,470m 10:00.0 2:01.4

4x10', 4'/3'/2'/1', 20/22/24/26 downstream

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05/18/19 5,028m 28:41.2 2:51.1

warm-up

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05/14/19 14,597m 1:17:38.0 2:39.5 View workout
05/13/19 3,070m 20:22.7 3:19.1 View workout
05/13/19 2,000m 9:22.1 2:20.5

3x2k - piece 3, 22/24/26/28 upstream

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05/13/19 858m 6:13.4 3:37.5 View workout
05/13/19 2,000m 9:20.7 2:20.1

3x2k - piece 2, 22/24/26/28 upstream

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05/13/19 814m 5:27.8 3:21.3 View workout
05/13/19 2,000m 8:07.3 2:01.8

3x2k - piece 1, 20/22/24/26 downstream

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05/13/19 6,526m 32:15.0 2:28.2 View workout
05/12/19 4,455m 20:00.0 2:14.6 View workout
05/12/19 4,413m 20:00.0 2:15.9 View workout
05/10/19 11,420m 1:05:23.0 2:51.7 View workout
05/01/19 12,133m 1:04:41.0 2:39.9 View workout
04/25/19 6,155m 36:10.8 2:56.3 View workout