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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
04/14/19 3,677m 19:52.6 2:42.1 View workout
04/12/19 13,299m 1:07:42.0 2:32.7 View workout
04/11/19 16,181m 1:32:16.0 2:51.0 View workout
04/09/19 2,328m 14:01.9 3:00.8 View workout
04/09/19 2,500m 10:16.2 2:03.2 View workout
04/09/19 2,141m 11:30.0 2:41.1 View workout
04/08/19 979m 7:30.0 3:49.8

rest meters

 View workout
04/08/19 18,027m 1:15:00.0 2:04.8

5x15' SS, 1:30 rest

 View workout
04/08/19 20,334m 1:43:33.0 2:32.7 View workout
04/06/19 6,090m 31:08.0 2:33.3 View workout
04/06/19 927m 7:42.5 4:09.4

paddle between pieces

 View workout
04/06/19 500m 1:45.5 1:45.5

500 - downstream

 View workout
04/06/19 750m 3:14.7 2:09.8

750 - upstream

 View workout
04/06/19 750m 2:45.9 1:50.6

750 - downstream

 View workout
04/06/19 1,000m 4:18.5 2:09.2

1k - upstream

 View workout
04/06/19 1,000m 3:39.7 1:49.8

1k - downstream

 View workout
04/06/19 3,688m 22:00.8 2:59.0 View workout
04/05/19 12,000m 50:10.1 2:05.4 View workout
04/05/19 6,119m 32:50.4 2:41.0 View workout
04/05/19 2,000m 8:07.9 2:01.9 View workout