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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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William Massimini

Log

Date Distance Time Pace Comments Action
04/05/19 2,560m 14:54.4 2:54.6 View workout
04/05/19 2,000m 7:57.5 1:59.3 View workout
04/05/19 4,869m 26:34.3 2:43.7 View workout
04/04/19 16,550m 1:21:48.0 2:28.2 View workout
04/04/19 20,209m 1:41:09.0 2:30.1 View workout
04/03/19 2,417m 13:40.2 2:49.6

cooldown to docks

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04/03/19 1,704m 10:07.6 2:58.2

paddle/SS between piece 6 and 7

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04/03/19 920m 7:26.6 4:02.7

paddling between pieces 1-6

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04/03/19 500m 2:03.3 2:03.3

6x500 piece 7 - upstream, build, 200 RP, 300 sprint (makeup for waked out piece)

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04/03/19 500m 2:08.0 2:08.0

6x500 piece 6 - upstream, start, wake

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04/03/19 500m 2:03.4 2:03.4

6x500 piece 5 - upstream, start

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04/03/19 500m 1:53.3 1:53.3

6x500 piece 4 - downstream, build

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04/03/19 500m 1:54.3 1:54.3

6x500 piece 3 - downstream, build

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04/03/19 500m 1:58.3 1:58.3

6x500 piece 2 - upstream, start

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04/03/19 500m 1:57.4 1:57.4

6x500 piece 1 - upstream, start

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04/03/19 4,274m 21:52.4 2:33.5 View workout
04/02/19 4,000m

CD from mapmyrun

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04/02/19 2,769m 12:55.5 2:20.0

3k upstream - 1500/1000/500 at 22/24/26 (speedcoach died at 250 left)

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04/02/19 130m 1:21.1 5:11.9 View workout
04/02/19 3,000m 13:26.0 2:14.3

3k upstream - 1500/1000/500 at 22/24/26

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