William Massimini

Log

Date Distance Time Pace Comments Action
04/02/19 660m 4:00.1 3:01.8 View workout
04/02/19 3,000m 13:06.9 2:11.1

3k downstream - 1500/1000/500 at 22/24/26

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04/02/19 3,190m 16:53.8 2:38.9 View workout
04/01/19 15,135m 1:00:00.0 1:58.9 View workout
04/01/19 15,919m 1:19:41.0 2:30.1 View workout
03/30/19 16,828m 1:24:51.0 2:31.2 View workout
03/29/19 11,863m 1:00:27.0 2:32.8 View workout
03/29/19 16,426m 1:20:46.0 2:27.5 View workout
03/28/19 3,390m 18:12.4 2:41.1 View workout
03/28/19 3,000m 12:50.1 2:08.3

3k, 1k upstream at 24, 2k downstream, 1k/1k at 24/26

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03/28/19 226m 1:32.9 3:25.5 View workout
03/28/19 3,000m 14:02.1 2:20.3

3k upstream, 2k/1k at 24/26

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03/28/19 3,000m 13:58.5 2:19.7

3k upstream, 2k/1k at 24/26

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03/28/19 793m 5:22.9 3:23.5 View workout
03/28/19 3,000m 12:34.0 2:05.6

3k downstream, 1k/1k/1k at 22/24/26

View workout
03/28/19 3,165m 16:36.8 2:37.4 View workout
03/27/19 20,334m 1:44:26.0 2:34.0 View workout
03/26/19 16,500m 1:05:27.2 1:59.0 View workout
03/26/19 2,448m 10:09.3 2:04.4 View workout
03/26/19 814m 6:19.0 3:52.8 View workout