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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
03/10/19 2,200m 7:11.4 1:38.0 View workout
03/10/19 1,239m 5:03.4 2:02.4 View workout
03/10/19 12,723m 1:14:28.0 2:55.5 View workout
03/10/19 17,598m 1:41:44.0 2:53.4 View workout
03/09/19 20,853m 1:49:43.0 2:37.8 View workout
03/09/19 13,065m 1:07:01.0 2:33.8 View workout
03/07/19 4,779m 20:07.2 2:06.3 View workout
03/07/19 3,000m 9:25.6 1:34.2 View workout
03/07/19 5,035m 20:05.9 1:59.7 View workout
03/06/19 2,489m 10:04.8 2:01.4 View workout
03/06/19 12,000m 43:58.0 1:49.9 View workout
03/06/19 2,476m 10:07.0 2:02.5 View workout
03/05/19 13,567m 50:00.0 1:50.5 View workout
03/05/19 3,702m 15:07.2 2:02.5 View workout
03/04/19 15,976m 1:00:00.0 1:52.6 View workout
03/04/19 2,510m 10:07.7 2:01.0 View workout
03/02/19 995m 7:03.3 3:32.7

CD to docks

 View workout
03/02/19 1,600m 8:00.0 2:30.0

4x2k piece 4 - upstream

 View workout
03/02/19 517m 3:30.2 3:23.2 View workout
03/02/19 2,085m 8:00.0 1:55.1

4x2k piece 3 - downstream

 View workout