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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
03/02/19 410m 3:01.1 3:40.8 View workout
03/02/19 1,571m 8:00.0 2:32.7

4x2k piece 2 - upstream

 View workout
03/02/19 284m 2:06.0 3:41.8 View workout
03/02/19 1,683m 8:00.0 2:22.6

4x2k piece 1 - upstream

 View workout
03/02/19 4,557m 20:33.9 2:15.3

1x - WU

 View workout
03/01/19 1,209m 5:05.8 2:06.4 View workout
03/01/19 10,925m 40:00.0 1:49.8 View workout
03/01/19 3,753m 15:04.6 2:00.5 View workout
02/28/19 15,335m 1:04:00.0 2:05.2 View workout
02/28/19 15,050m 1:14:10.0 2:27.8 View workout
02/27/19 7,500m 25:28.5 1:41.9 View workout
02/27/19 5,051m 20:06.3 1:59.4 View workout
02/26/19 13,313m 54:00.0 2:01.6 View workout
02/26/19 12,000m 44:17.2 1:50.7 View workout
02/26/19 3,019m 12:21.7 2:02.8 View workout
02/25/19 1,034m 8:00.0 3:52.1

rest meters

 View workout
02/25/19 19,638m 1:20:00.0 2:02.2 View workout
02/23/19 15,135m 1:05:36.0 2:10.0 View workout
02/22/19 5,087m 20:05.4 1:58.4 View workout
02/22/19 14,504m 59:04.0 2:02.1 View workout