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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
02/01/19 500m 1:33.3 1:33.3 View workout
02/01/19 5,005m 20:00.0 1:59.8 View workout
01/31/19 1,000m 3:08.2 1:34.1 View workout
01/31/19 7,413m 30:00.0 2:01.4 View workout
01/26/19 12,000m 48:52.3 2:02.1 View workout
01/26/19 10,000m 39:32.4 1:58.6 View workout
01/26/19 2,105m 6:40.0 1:35.0 View workout
01/26/19 5,082m 20:05.8 1:58.6 View workout
01/24/19 13,160m 50:00.0 1:53.9 View workout
01/24/19 1,682m 7:08.0 2:07.2 View workout
01/22/19 3,013m 12:56.8 2:08.9

3k cooldown

 View workout
01/22/19 6,697m 21:00.0 1:34.0

Pieces for 1' on/1' off

 View workout
01/22/19 3,668m 21:00.0 2:51.7

Rest for 21x1' on/1' off

 View workout
01/22/19 5,060m 20:05.6 1:59.1 View workout
01/21/19 14,731m 1:00:00.0 2:02.1 View workout
01/19/19 2,326m 10:06.3 2:10.3 View workout
01/19/19 7,500m 25:21.6 1:41.4 View workout
01/19/19 3,900m 15:05.3 1:56.0 View workout
01/18/19 22,408m 1:30:00.0 2:00.4 View workout
01/17/19 5,026m 20:50.3 2:04.3 View workout