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William Massimini

Log

Date Distance Time Pace Comments Action
02/21/19 5,069m 20:07.8 1:59.1 View workout
02/21/19 13,095m 59:46.4 2:16.9 View workout
02/20/19 1,949m 10:11.9 2:36.9 View workout
02/20/19 10,709m 37:00.0 1:43.6 View workout
02/20/19 3,745m 15:12.0 2:01.7 View workout
02/19/19 19,548m 1:20:00.0 2:02.7 View workout
02/18/19 15,700m 1:00:00.0 1:54.6 View workout
02/18/19 2,524m 10:06.7 2:00.1 View workout
02/16/19 13,632m 50:00.0 1:50.0 View workout
02/16/19 2,539m 10:04.7 1:59.0 View workout
02/15/19 10,000m 40:09.7 2:00.4

Relaxed flush row. Average HR 146

 View workout
02/15/19 1,284m 6:06.7 2:22.7 View workout
02/15/19 2,000m 6:23.9 1:35.9 View workout
02/15/19 5,070m 20:02.9 1:58.6 View workout
02/14/19 4,958m 20:07.9 2:01.8 View workout
02/14/19 681m 4:24.0 3:13.8

CD

 View workout
02/14/19 2,500m 14:01.2 2:48.2

1k/1k/500 @ 20/22/24 upstream

 View workout
02/14/19 2,500m 12:36.1 2:31.2

1k/1k/500 @ 20/22/24 upstream

 View workout
02/14/19 2,500m 9:41.9 1:56.3

1k/1k/500 @ 20/22/24 downstream (last 500 crossing)

 View workout
02/14/19 2,500m 9:34.8 1:54.9

1k/1k/500 @ 20/22/24 downstream

 View workout