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Log

Date Workout Score Ave Comments Action
09/08/18 3:00.0 789m 1:54.0

3' @ 24, downstream

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09/08/18 20:32.8 3,604m 2:51.0

1x - WU

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09/07/18 1:17:39.0 15,903m 2:26.4

1x - SS

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09/06/18 3000m 3,000m View workout
09/06/18 13:15.9 3,000m 2:12.6

3k upstream, 1k/1k/1k @ 22/24/26

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09/06/18 13:10.8 3,000m 2:11.8

3k upstream, 1500/1000/500 @ 22/24/26

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09/06/18 12:37.3 3,000m 2:06.2

3k downstream, 1500/1000/500 @ 22/24/26

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09/06/18 14:03.7 2,676m 2:37.6

1x - WU

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09/05/18 1:26:59.0 17,101m 2:32.5

1x - SS & drills

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09/04/18 14:35.7 2,981m 2:26.8

CD

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09/04/18 19:47.4 4,000m 2:28.4

4k upstream, 18/20/22/24 spm

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09/04/18 19:23.9 4,000m 2:25.4

4k upstream, 18/20/22/24 spm

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09/04/18 17:26.9 4,000m 2:10.8

4k downstream, 18/20/22 even split

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09/04/18 12:46.2 2,355m 2:42.6

1x - WU

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09/01/18 20:53.7 6,000m 1:44.4 View workout
09/01/18 12:15.8 3,015m 2:02.0

3k erg WU

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08/31/18 3858m 3,858m

4x - 3x3k (3rd piece - speedcoach died)

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08/31/18 42:19.5 10,341m 2:02.7

4x - 3x3000m, 1500/1000/500 at 22/24/26 (1st 2 pieces)

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08/29/18 3:30.9 581m 3:01.4

CD

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08/29/18 10:14.0 2,280m 2:14.6

10' as 4' on/1' off @ 30 and head race pressure

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08/29/18 18:00.0 3,949m 2:16.7

18' as 5' on/ 1' off @ 28 and head race pressure

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08/29/18 17:24.2 3,886m 2:14.3

18' as 5' on/ 1' off @ 26 and head race pressure

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08/29/18 22:56.1 4,173m 2:44.8

1x - WU and builders

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08/28/18 1:07:01.0 14,565m 2:18.0 View workout
08/27/18 1:00:04.0 13,174m 2:16.7 View workout