Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/18	12:37.3	3,000m	2:06.2	Water	3k downstream, 1500/1000/500 @ 22/24/26	View workout
09/06/18	14:03.7	2,676m	2:37.6	Water	1x - WU	View workout
09/05/18	1:26:59.0	17,101m	2:32.5	Water	1x - SS & drills	View workout
09/04/18	14:35.7	2,981m	2:26.8	Water	CD	View workout
09/04/18	19:47.4	4,000m	2:28.4	Water	4k upstream, 18/20/22/24 spm	View workout
09/04/18	19:23.9	4,000m	2:25.4	Water	4k upstream, 18/20/22/24 spm	View workout
09/04/18	17:26.9	4,000m	2:10.8	Water	4k downstream, 18/20/22 even split	View workout
09/04/18	12:46.2	2,355m	2:42.6	Water	1x - WU	View workout
09/01/18	20:53.7	6,000m	1:44.4	RowErg		View workout
09/01/18	12:15.8	3,015m	2:02.0	RowErg	3k erg WU	View workout
08/31/18	3858m	3,858m		Water	4x - 3x3k (3rd piece - speedcoach died)	View workout
08/31/18	42:19.5	10,341m	2:02.7	Water	4x - 3x3000m, 1500/1000/500 at 22/24/26 (1st 2 pieces)	View workout
08/29/18	3:30.9	581m	3:01.4	Water	CD	View workout
08/29/18	10:14.0	2,280m	2:14.6	Water	10' as 4' on/1' off @ 30 and head race pressure	View workout
08/29/18	18:00.0	3,949m	2:16.7	Water	18' as 5' on/ 1' off @ 28 and head race pressure	View workout
08/29/18	17:24.2	3,886m	2:14.3	Water	18' as 5' on/ 1' off @ 26 and head race pressure	View workout
08/29/18	22:56.1	4,173m	2:44.8	Water	1x - WU and builders	View workout
08/28/18	1:07:01.0	14,565m	2:18.0	Water		View workout
08/27/18	1:00:04.0	13,174m	2:16.7	Water		View workout
08/26/18	29:08.5	5,287m	2:45.3	Water		View workout
08/26/18	17:39.5	4,234m	2:05.1	Water	Head race piece at 29 spm	View workout
08/26/18	45:48.5	9,163m	2:29.9	Water	Warmup and 3.2k head race piece at 24 spm and 2:04.6	View workout
08/25/18	1:22:23.0	16,277m	2:31.8	Water	1x - 3x3k SS and drills	View workout
08/24/18	1:47:12.0	21,292m	2:31.0	Water	1x SS to Alexandria boathouse	View workout
08/23/18	4:34.3	750m	3:02.8	Water		View workout