Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/19	1:42:51.0	20,839m	2:28.0	Water		View workout
08/08/19	1:42:31.0	19,983m	2:33.9	Water		View workout
08/07/19	15:52.7	2,994m	2:39.1	Water	cooldown	View workout
08/07/19	3:55.6	528m	3:43.1	Water	paddle between pieces	View workout
08/07/19	10:00.0	2,318m	2:09.4	Water	4x10, 4'/3'/2'/1' at 22/24/26/28, upstream	View workout
08/07/19	10:00.0	2,238m	2:14.0	Water	4x10, 4'/3'/2'/1' at 20/22/24/26, upstream	View workout
08/07/19	10:00.0	2,376m	2:06.2	Water	4x10, 4'/3'/2'/1' at 20/22/24/26, downstream	View workout
08/07/19	10:00.0	2,414m	2:04.2	Water	4x10, 4'/3'/2'/1' at 20/22/24/26, downstream	View workout
08/07/19	21:36.1	4,003m	2:41.8	Water	warmup	View workout
08/06/19	26:02.5	4,758m	2:44.1	Water	cooldown	View workout
08/06/19	12:00.0	2,400m	2:30.0	Water	rest between pieces	View workout
08/06/19	2:00.0	527m	1:53.8	Water	2x(4x2' on/2' off), open rate, downstream	View workout
08/06/19	2:00.0	524m	1:54.5	Water	2x(4x2' on/2' off), 28 spm, downstream	View workout
08/06/19	2:00.0	523m	1:54.7	Water	2x(4x2' on/2' off), 26 spm, downstream	View workout
08/06/19	2:00.0	511m	1:57.4	Water	2x(4x2' on/2' off), 24 spm, downstream	View workout
08/06/19	2:51.7	532m	2:41.3	Water	Paddle between sets	View workout
08/06/19	2:00.0	541m	1:50.9	Water	2x(4x2' on/2' off), 28 spm, downstream	View workout
08/06/19	2:00.0	524m	1:54.5	Water	2x(4x2' on/2' off), 26 spm, downstream	View workout
08/06/19	2:00.0	530m	1:53.2	Water	2x(4x2' on/2' off), 26 spm, downstream	View workout
08/06/19	2:00.0	514m	1:56.7	Water	2x(4x2' on/2' off), 24 spm, downstream	View workout
08/06/19	21:11.2	4,036m	2:37.4	Water	Warmup	View workout
08/05/19	1:41:34.0	20,744m	2:26.8	Water	3x20' (4/3/2/1 @ 18/20/22/24)	View workout
08/03/19	10:08.3	2,308m	2:11.7	RowErg	cooldown	View workout
08/03/19	6000m	20:41.3	1:43.4	RowErg		View workout
08/03/19	16:55.8	4,221m	2:00.3	RowErg	6k warmup	View workout

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