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William Massimini

Log

Date Distance Time Pace Comments Action
10/30/19 1,800m 10:00.0 2:46.6

paddle between pieces

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10/30/19 735m 3:00.0 2:02.4

2x(3x3') at 6k race pace, upstream

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10/30/19 776m 3:00.0 1:55.9

2x(3x3') at 6k race pace, upstream

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10/30/19 749m 3:00.0 2:00.1

2x(3x3') at 6k race pace, upstream

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10/30/19 741m 3:00.0 2:01.4

2x(3x3') at 6k race pace, downstream

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10/30/19 776m 3:00.0 1:55.9

2x(3x3') at 6k race pace, downstream

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10/30/19 797m 3:00.0 1:52.9

2x(3x3') at 6k race pace, downstream

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10/30/19 4,343m 22:36.0 2:36.1

1x warmup

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10/29/19 4,696m 24:58.0 2:39.4

cooldown

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10/29/19 2,323m 10:00.0 2:09.1

4x10', 4'/3'/2'/1' @ 22/24/26/28, upstream

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10/29/19 368m 2:31.8 3:26.2 View workout
10/29/19 2,386m 10:00.0 2:05.7

4x10', 4'/3'/2'/1' @ 22/24/26/28, upstream

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10/29/19 459m 3:08.8 3:25.6 View workout
10/29/19 2,263m 10:00.0 2:12.5

4x10', 4'/3'/2'/1' @ 20/22/24/26, downstream

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10/29/19 495m 2:49.8 2:51.5 View workout
10/29/19 2,303m 10:00.0 2:10.2

4x10', 4'/3'/2'/1' @ 20/22/24/26, downstream

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10/29/19 4,294m 22:04.6 2:34.2

1x warmup

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10/28/19 6,914m 35:02.3 2:32.0

1x, light swing row

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10/28/19 3,026m 12:23.6 2:02.8 View workout
10/26/19 1,426m 7:42.3 2:42.0

HOSR 8+ cooldown

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