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William Massimini

Log

Date Distance Time Pace Comments Action
11/16/19 15,097m 1:00:00.0 1:59.2

3x20' SS

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11/16/19 1,235m 5:06.0 2:03.8

Morning warmup

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11/15/19 1,110m 5:05.5 2:17.6

cooldown

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11/15/19 659m 3:20.0 2:31.7

rest during set 2

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11/15/19 4,798m 16:40.0 1:44.2

2x(10x1:40 on/:20 paddle), set 2

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11/15/19 681m 3:20.0 2:26.8

rest during set 1

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11/15/19 4,787m 16:40.0 1:44.4

2x(10x1:40 on/:20 paddle), set 1

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11/15/19 5,063m 20:05.3 1:59.0 View workout
11/14/19 2,435m 10:06.3 2:04.4 View workout
11/14/19 3,920m 15:00.0 1:54.7

3x15', 5'/4'/3'/2'/1' @ 18/20/22/24/26

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11/14/19 3,915m 15:00.0 1:54.9

3x15', 5'/4'/3'/2'/1' @ 18/20/22/24/26

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11/14/19 3,905m 15:00.0 1:55.2

3x15', 5'/4'/3'/2'/1' @ 18/20/22/24/26

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11/14/19 1,224m 5:06.9 2:05.3 View workout
11/13/19 2,497m 10:05.1 2:01.1

cooldown

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11/13/19 734m 3:30.0 2:23.0

rest for third set

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11/13/19 1,579m 5:15.0 1:39.7

7x:45 on/:30 paddle, 22/24/26/28/30/32/open

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11/13/19 1,106m 5:15.0 2:22.4

rest for second set

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11/13/19 2,025m 7:00.0 1:43.7

7x1' on/:45 paddle, 20/22/24/26/28/30/open

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11/13/19 1,451m 7:00.0 2:24.7

rest for first set

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11/13/19 2,979m 10:30.0 1:45.7

7x90" on/1' paddle, 18/20/22/24/26/28/open

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