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William Massimini

Log

Date Distance Time Pace Comments Action
12/29/19 14,531m 1:00:00.0 2:03.8 View workout
12/27/19 14,294m 55:00.0 1:55.4

10'/9'/8'/7'/6'/5'/4'/3'/2'/1' at 18/20/22/24/26/28/30/32/34/36

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12/27/19 1,240m 6:07.9 2:28.3 View workout
12/21/19 15,208m 1:00:00.0 1:58.3 View workout
12/16/19 14,509m 1:00:00.0 2:04.0 View workout
12/14/19 10,000m 36:52.0 1:50.6

10k as part of 10k erg, 10k run, 30x Exorcist Steps

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12/11/19 11,500m 1:00:00.0 2:36.5

15', 5'/4'/3'/2'/1' at 18/20/22/24/26
18', 3'/2'/1' at 18/20/22

 View workout
12/10/19 2,390m 10:06.0 2:06.7 View workout
12/10/19 2,768m 10:00.0 1:48.3

3x10', 4'/3'/2'/1' @ 24/26/28/30

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12/10/19 2,757m 10:00.0 1:48.8

3x10', 4'/3'/2'/1' @ 24/26/28/30

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12/10/19 2,737m 10:00.0 1:49.6

3x10', 4'/3'/2'/1' @ 24/26/28/30

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12/09/19 3,224m 12:00.0 1:51.6

4x12', 22 spm

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12/09/19 3,123m 12:00.0 1:55.2

4x12', 20 spm

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12/09/19 3,220m 12:00.0 1:51.8

4x12', 22 spm

 View workout
12/09/19 3,115m 12:00.0 1:55.5

4x12', 20 spm

 View workout
12/05/19 2,692m 21:51.0 4:03.4

rest meters between pieces

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12/05/19 328m 1:00.0 1:31.4 View workout
12/05/19 323m 1:00.0 1:32.8 View workout
12/05/19 328m 1:00.0 1:31.4 View workout
12/05/19 328m 1:00.0 1:31.4 View workout