William Massimini

Log

Date Workout Score Ave Comments Action
09/22/19 8:31.1 1,684m 2:31.7

8+ cooldown

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09/22/19 15:01.3 4,555m 1:38.9

SHOP Club 8+ time w/build

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09/22/19 14:03.2 3,106m 2:15.7

Club 8+ warmup

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09/22/19 5:51.5 1,011m 2:53.8

1x cooldown

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09/22/19 17:34.4 4,450m 1:58.4

SHOP 1x - 1st

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09/22/19 31:59.4 5,717m 2:47.8

SHOP 1x warmup

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09/21/19 39:49.5 10,000m 1:59.4 View workout
09/21/19 39:35.8 9,722m 2:02.1

8+, SHOP course paddle w/10s and 20s

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09/20/19 35:00.0 7,500m 2:20.0

8+, drills and light SS with 10s

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09/20/19 24:05.8 6,040m 1:59.6 View workout
09/19/19 1:24:37.0 20,568m 2:03.4

8+, 3x18' 3'/2'/1' repeating at 18/20/22

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09/18/19 1:29:35.0 17,939m 2:29.8

1x

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09/17/19 20:07.6 4,924m 2:02.6 View workout
09/17/19 1:06:27.0 15,066m 2:12.3 View workout
09/16/19 20:09.0 4,693m 2:08.8 View workout
09/16/19 6000m 20:22.6 1:41.8 View workout
09/16/19 20:09.7 4,971m 2:01.6 View workout
09/14/19 32:59.3 8,000m 2:03.7 View workout
09/14/19 13:41.3 2,552m 2:40.9

cooldown

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09/14/19 17:13.0 4,600m 1:52.2

2x, SHOP TT

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09/14/19 20:00.0 3,000m 3:20.0

2x, warmup for SHOP TT

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09/13/19 1:01:40.0 14,195m 2:10.3

8+, drills, 20' head race pace piece at 30-32 spm

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09/12/19 1:14:22.0 17,760m 2:05.6

8+, drills, 3x15' varied rates from 20-28

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09/11/19 24:08.1 6,000m 2:00.6 View workout
09/11/19 1:00:49.0 13,197m 2:18.2

8+, drills, 9x90" pieces from 28-38

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