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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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William Massimini

Log

Date Distance Time Pace Comments Action
02/11/20 1,639m 5:15.0 1:36.0

7x45" on/30" off

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02/11/20 856m

rest meters

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02/11/20 2,148m 7:00.0 1:37.7

7x1' on/45" paddle

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02/11/20 921m

rest meters

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02/11/20 3,117m 10:30.0 1:41.0

7x1:30 on/1' off

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02/11/20 1,605m 6:12.4 1:56.0

Warmup

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02/10/20 1,017m

Rest meters

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02/10/20 12,000m 41:36.6 1:44.0

3x4k, 7' rest, 28-30 spm

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02/10/20 1,306m 5:06.7 1:57.4 View workout
02/08/20 12,159m 50:00.0 2:03.3

2x25' SS

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02/08/20 18,000m

8+, drills and 6x90"

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02/07/20 2,000m 6:26.8 1:36.7 View workout
02/07/20 3,051m 12:00.6 1:58.0 View workout
02/06/20 10,409m 40:00.0 1:55.2

Tetis

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02/05/20 16,140m 1:16:01.0 2:21.2 View workout
02/04/20 1,088m 5:08.6 2:21.8 View workout
02/04/20 12,000m 41:59.5 1:44.9

3x4k, zone 4

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02/04/20 464m 1:52.0 2:00.6 View workout
02/03/20 12,795m 48:00.0 1:52.5

4x12'

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02/01/20 2,334m 10:05.9 2:09.7 View workout