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William Massimini

Log

Date Distance Time Pace Comments Action
03/31/20 12,000m 42:12.7 1:45.5

4x3k, 7' rest, zone 4

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03/31/20 2,584m 10:05.3 1:57.1

Warmup

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03/30/20 18,000m 1:11:36.0 1:59.3

2x9k

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03/26/20 15,609m 1:00:00.0 1:55.3

3xTeti, 2x20', 4'/1' at 18/22, 5' rest

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03/25/20 12,000m 41:49.1 1:44.5

4x3k, 7' rest

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03/24/20 12,963m 48:00.0 1:51.0

4x12', 1st & 3rd @ 20, 2nd & 4th @ 22, 3' rest

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03/23/20 15,217m 1:00:03.2 1:58.3

60' SS

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03/21/20 7,343m 25:00.0 1:42.1

5x5' open rate, 6' rest

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03/21/20 2,626m 10:07.1 1:55.5

Warmup

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03/20/20 11,870m 45:00.0 1:53.7

3x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' @ 18/20/22/20/22/24/22/24/26, 5' rest

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03/18/20 9,000m 32:00.6 1:46.7

3x3k, zone 4

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03/14/20 10,055m 40:00.0 1:59.3

2x20' SS

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03/11/20 10,395m 40:00.0 1:55.4

2x20' SS

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03/11/20 18,533m 1:15:57.0 2:02.9

8+, 3x18' ski jumps

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03/09/20 15,925m 1:00:00.0 1:53.0

4x15', 5'/4'/3'/2'/1' at 18/20/22/24/26

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03/07/20 17,688m 1:10:00.0 1:58.7 View workout
03/06/20 15,250m 1:15:00.0 2:27.5

8+, 2x3', 2x2', 2x1' race pace pieces

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03/04/20 16,539m 1:07:24.0 2:02.2

8+, 4x4' scrimmage vs G'town lights

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03/03/20 10,864m 50:56.3 2:20.6

2x, 3x6', 3'/2'/1' at 18/20/22

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03/02/20 14,231m 55:48.3 1:57.6

8+, 3x~13' @ 28

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