Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/19	12:00.0	3,110m	1:55.7	RowErg	4x12' 20 spm	View workout
11/21/19	12:00.0	3,173m	1:53.4	RowErg	4x12' 22 spm	View workout
11/21/19	12:00.0	3,096m	1:56.2	RowErg	4x12' 20 spm	View workout
11/21/19	10:06.6	2,433m	2:04.6	RowErg	warmup	View workout
11/20/19	1:20:44.0	18,409m	2:11.5	Water	8+	View workout
11/19/19	7:05.6	1,682m	2:06.5	RowErg	cooldown	View workout
11/19/19	10:00.0	1,790m	2:47.5	RowErg	rest between pieces	View workout
11/19/19	5:57.5	2,000m	1:29.3	RowErg	10x200 all out	View workout
11/19/19	20:06.2	5,064m	1:59.0	RowErg	warmup	View workout
11/18/19	15200m	15,200m		Water	8+, 3x11' at 28 spm	View workout
11/16/19	39:44.8	10,000m	1:59.2	RowErg	10k SS	View workout
11/16/19	5:07.6	1,241m	2:03.9	RowErg	Evening warmup	View workout
11/16/19	1:00:00.0	15,097m	1:59.2	RowErg	3x20' SS	View workout
11/16/19	5:06.0	1,235m	2:03.8	RowErg	Morning warmup	View workout
11/15/19	5:05.5	1,110m	2:17.6	RowErg	cooldown	View workout
11/15/19	3:20.0	659m	2:31.7	RowErg	rest during set 2	View workout
11/15/19	16:40.0	4,798m	1:44.2	RowErg	2x(10x1:40 on/:20 paddle), set 2	View workout
11/15/19	3:20.0	681m	2:26.8	RowErg	rest during set 1	View workout
11/15/19	16:40.0	4,787m	1:44.4	RowErg	2x(10x1:40 on/:20 paddle), set 1	View workout
11/15/19	20:05.3	5,063m	1:59.0	RowErg		View workout
11/14/19	10:06.3	2,435m	2:04.4	RowErg		View workout
11/14/19	15:00.0	3,920m	1:54.7	RowErg	3x15', 5'/4'/3'/2'/1' @ 18/20/22/24/26	View workout
11/14/19	15:00.0	3,915m	1:54.9	RowErg	3x15', 5'/4'/3'/2'/1' @ 18/20/22/24/26	View workout
11/14/19	15:00.0	3,905m	1:55.2	RowErg	3x15', 5'/4'/3'/2'/1' @ 18/20/22/24/26	View workout
11/14/19	5:06.9	1,224m	2:05.3	RowErg		View workout

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