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William Massimini

Log

Date Distance Time Pace Comments Action
04/29/20 5,182m 20:06.1 1:56.3

Warmup

 View workout
04/28/20 10,607m 40:00.0 1:53.1

2xTetis

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04/27/20 12,000m 42:06.3 1:45.2

3x4k, 7' rest, z4

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04/27/20 2,559m 10:06.6 1:58.5 View workout
04/25/20 12,016m 45:00.0 1:52.3

3x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26

 View workout
04/24/20 2,872m

Rest meters

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04/24/20 1,616m 5:15.0 1:37.4

7x45" on/30" paddle

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04/24/20 2,096m 7:00.0 1:40.1

7x60" on/45" paddle

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04/24/20 3,044m 10:30.0 1:43.4

7x90" on/60" paddle

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04/23/20 2,567m 10:05.7 1:57.9

Warmup

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04/23/20 8,472m 30:00.0 1:46.2 View workout
04/22/20 12,877m 48:00.0 1:51.8

4x12'

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04/21/20 2,278m 10:06.4 2:13.0

Cooldown

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04/21/20 3,242m 10:00.0 1:32.5

10x1' on/full rest HR down to 108 before starting the next piece

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04/21/20 5,089m 20:00.0 1:57.9

Warmup

 View workout
04/20/20 12,000m 42:55.3 1:47.3

3x4k, 7' rest

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04/20/20 2,111m 8:18.3 1:58.0 View workout
04/18/20 17,690m 1:10:00.0 1:58.7

70' Z2 SS

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04/17/20 500m 1:35.2 1:35.2 View workout
04/17/20 500m 1:33.1 1:33.1 View workout