William Massimini

Log

Date Distance Time Pace Comments Action
09/08/22 11,293m 1:01:32.0 2:43.4 View workout
09/07/22 15,060m 1:25:49.0 2:50.9 View workout
09/06/22 9,329m 53:09.0 2:50.9 View workout
09/05/22 13,147m 1:11:38.1 2:43.4

2x3k@26spm

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08/31/22 14,111m 1:14:58.0 2:39.3 View workout
08/30/22 9,981m 55:57.0 2:48.1 View workout
08/25/22 11,359m 1:03:15.0 2:47.0 View workout
08/24/22 12,005m 58:16.9 2:25.6 View workout
08/23/22 13,618m 1:13:52.0 2:42.7 View workout
08/22/22 8,503m 50:02.3 2:56.5 View workout
08/13/22 3,963m 23:08.3 2:55.1

masters nats AA 1x heat

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08/11/22 3,400m 21:08.7 3:06.5

masters nats A 1x final

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08/11/22 5,417m 30:34.4 2:49.3

masters nats A 1x heat

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08/10/22 3,483m 21:52.6 3:08.4

practice row at masters nats

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08/04/22 4,158m 23:16.4 2:47.9

quick last row before derigging boat for masters nats

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08/03/22 10,445m 56:42.2 2:42.8

3x1k

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08/02/22 10,724m 1:01:41.0 2:52.5 View workout
08/01/22 8,887m 51:15.1 2:53.0

8x250

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07/27/22 12,761m 1:09:41.0 2:43.8

SS

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07/26/22 12,098m 1:08:26.0 2:49.6

SS

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